Month: October 2022

Mr. U backwards or How I learned to stop worrying and love Lee St. Hill

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AO: Ramble Q: Churchkey PAX: Tube Socks, 8 Mile, Friar Tuck, QuickBooks, Bundy, Churchkey, Costanza, DriveBy, Huffy, Love Child, Bootleg FNGs: 1 Bootleg COUNT: 11 WARMUP: The first mile (but honestly felt like we came out hot) THE THANG: www.strava.com/routes/3011766758634841742 ANNOUNCEMENTS: 10 yr Anniversary Chatter COT: Let us take these mornings home and be better …

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Scramble 10/5/22

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AO: Scramble Q: Turtle PAX: Blowout, Tarek, Chop Shop, Flo, Detour, Wally, Hawg, Collar, FNGs: None COUNT: 9 Up Trenholm to Meadowood. Meadowood to Satchel Ford then Oakhill to Willingham. Finally a left on Forest & to the house! 10 year Anniversary 10/8!

The Flight of the Kracken

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AO: _Castle Q: Escrow PAX: Katniss, Kamikaze, T.O.Y, McLovin, Wham, Wannabe, Turnpike, grilz, Special K (Wess Kirkland) FNGs: None COUNT: 10 WARMUP: We warmed up THE THANG: week 5 IronPax, followed by a round of cool down exercises. Men worked hard. Gains were made! ANNOUNCEMENTS: we made them COT:we did it.

10-4 Good Buddy

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With today being October 4th (aka, 10-4) we kinda dedicated the workout to Dangle and Ponch and any other law enforcement pax out there.  Thanks for all you do. YHC pulled a favorite weinke out the recycle bin that typically gets the job done.  Today was no different. Weather: nice and cool 1 minute warning, …

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IPC Week 5

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AO: Thunder Q: SweetTart PAX: SweetTart, Insanity, Huffy, Costanza, Spot, Fallout (1st F), Escrow, Ronda, Bucket Truck, Oscar, Phlegm FNGs: None COUNT: 11 WARMUP: SSH, Through the Tunnell, Imperial Walkers, Merkins THE THANG: RETURN OF THE KRAKEN 5 Kraken Burpees every 5 minutes. Round 1 10 BDE Burpees 10 yard Murder Bunny 10 BDE Burpees …

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SAD Loop at Rogue

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AO: Rogue Q: Selfie PAX: Bemis, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), noonan, Selfie, Shocker, Recount FNGs: None COUNT: 9 THE THANG: Here’s the route. Down MOM and up Devine to Millwood. Make a loop with Sims Amherst and Devine (SAD), down Ott to Rosewood and back. www.strava.com/routes/3012141833713289416 ANNOUNCEMENTS: 10 yr …

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Side Salad Q

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AO: Woodshed Q: Side Salad PAX: Side Salad, Prodigal, Jar Jar, Pondo, Silver Bullet, Silent Bob FNGs: None COUNT: 6 WARMUP: Jar Jar got us started for the first few minutes until Side Salad took over THE THANG: We travelled all around the AO from the Car Rider Loop to the front of the school …

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