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The Flight of the Kracken

Leave a Comment / the_castle / By / October 5, 2022 / , , , , , , , ,
AO: _Castle
Q: Escrow
PAX: Katniss, Kamikaze, T.O.Y, McLovin, Wham, Wannabe, Turnpike, grilz, Special K (Wess Kirkland)
FNGs: None
COUNT: 10
WARMUP: We warmed up
THE THANG: week 5 IronPax, followed by a round of cool down exercises. Men worked hard. Gains were made!
ANNOUNCEMENTS: we made them
COT:we did it.

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