AO: Woodshed Q: Biggie Smalls PAX: Biggie Smalls, Mud Dawg ( 2nd F), Silver Bullet, Silent Bob, Teddy, Side Salad, Pondo FNGs: None COUNT: 7 WARMUP: 15 SSH IC 10 through the tunnel IC 10 Imperial Walker IC Mosey 10 windmill IC 10 Hill Billy IC 10 LBAC (forward, backwards, and overhead) THE THANG: Short …
FNGs: None COUNT: 9 WARMUP: like 10 SSH and some deep stretches THE THANG: Care Bear Squared or how I learned to stop worrying and love the suck. 25yd ea. side for the square (cones). 25 reps each corner. AMRAP for ~45ish min. Bear crawl – Airsquats Left Side Bear Crawl – Mercans Crawl Bear …
AO: Rogue Q: Shocker PAX: Bemis, capgun, clickbait, Easy Street, Flipper, Prodigal, Recount, Shocker FNGs: None COUNT: 8 Route: connect.garmin.com/modern/course/128402769 ANNOUNCEMENTS: Bullseye 10k 10/15, F3 Anniversary 10/8, Hero Hustle 5k 9/25. COT: Thanks for answered prayers for Snowflakes daughter, thanks for all the guys who helped with moving the veteran yesterday.
AO: Sawmill Q: Gepetto PAX: Flapper, Full Metal Jacket, Rudder, Cottontail, Gepetto FNGs: None COUNT: 5 THE THANG: Block work was done! YHC was looking for odd numbers however we had even numbers, but then we had odd numbers. Sad thing is the ones who would have made it even didn’t even show up. ANNOUNCEMENTS: …
AO: The Bull FNGs: None COUNT: 31 31 pax declined to linger in the fartsack on a holiday, paid their respects to the #ConcreteBeast, and welcomed a new AOQ to the saddle.The Thang: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. …
AO: The Wall FNGs: 1 Bunny COUNT: 12 THE THANG: Wheels up at 0600 Ruckers: footpathapp.com/routes/red-bank-invitational-ruck-route/f0b180cc-8caa-40bc-9218-602d8a7c8887 Runners: www.strava.com/activities/7746810147 Cool weather made the run enjoyable! PAX almost ran into a spiderweb as we navigated from the neighborhood to the golf course. Winston and SweetTart took off in the dark leaving the main group behind. Main group …
AO: Spur Q: Biggie Smalls PAX: Biggie Smalls, Bayou, Blind Date, Wart, Big Worm, Mud Dawg ( 2nd F), Ruby, Quickie FNGs: None COUNT: 8 WARMUP: Mosey to SSH, through the tunnel, imperial walkers Mosey to windmill, hillbillies, and the intro of apaches (hip circles) Mosey to the tennis court for line runs and striders …
AO: Stumble Q: LA Gear PAX: Silent Bob, Pipeline, Ash, BabyRuth, HolyPoker, TomTom, Chewy, Prodigal, Silver Bullet, TapeWorm, LA Gear FNGs: None COUNT: 11 WARMUP: chatter about USC-Clemson soccer game from night before THE THANG: run from AO to OW via troll bridge, to Saye Cut. to Galway, to Olde Knight, to Chambly, to Queens …
FNGs: None COUNT: 12 WARMUP: psssh no THE THANG: connect.garmin.com/modern/course/127191733 MARY: nah ANNOUNCEMENTS: Lots and lots of races COT: Took tubey a few seconds to remember Q has the prayer
One Minute Warning: Disclaimer: Prayer: The weather: 73 and Humid Good to see some pax that I haven’t seen in a while today , and also a 1st time visitor from Water Boy (welcome!). Also, welcome back to SOG for his 2nd shank BC of the week. TClaps to CD for posting (and doing SL) …