AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Rudder, Waterboy, Q-Beam, Goodspeed, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches + SSHs, Hillbillies/IWs THE THANG: -Mosey to BHES parking lot -10 Ten🎾 strategically placed around parking lot; each Pax went to a 🎾 & executed the exercise & reps written on 🎾. Plank up …
AO: Bladerunner Q: Gepetto PAX: Lemmy, Gepetto, Waterboy, Full Metal Jacket, Snowden FNGs: None COUNT: 5 WARMUP: Run THE THANG: Run Faster or Ruck (Waterboy) MARY: Run ANNOUNCEMENTS: Rotary Half & 5K and Tom Tom COT: prayers for Snowden’s speedy recovery
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, Valdez, Waterboy FNGs: None COUNT: 7 WARMUP: The car took care of that on the drive over THE THANG: Run and Ruck options (#sawmillstyle) MARY: ANNOUNCEMENTS: Gepetto may die in the cold tomorrow. I call dibs on his 10000 Jacket 🤣. Prayers for …
Did anyone hear about this cold weather that’s coming??Read More »
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Rudder, Waterboy, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches first! LBACs, IWs/Hillbillies, others THE THANG: Bucket of 🎾; do whatever is written on the 🎾. 50 Merkns, 100 SSHs, 15 Burpees, 25 Jump Squats, 40 4-ct Flutters, etc. Rinse and repeat; two laps around …
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Snowden, Valdez, Waterboy FNGs: None COUNT: 7 WARMUP: Never THE THANG: Run or ruck MARY: ANNOUNCEMENTS: none today COT:
AO: Kudzu Q: Rudder PAX: Gepetto, Snowden, Goodspeed, Waterboy, Lemmy, Rudder FNGs: None COUNT: 6 WARMUP: climbed out of car. THE THANG: rucked 4 miles or ran 4 miles ( I think) MARY: ANNOUNCEMENTS: Gepetto has never seen a Star Wars movie. COT:Prayers for a good job interview.
AO: Bladerunner Q: Rudder PAX: Full Metal Jacket, Goodspeed, Lemmy, Rudder, Valdez, Waterboy, Cottontail, Q-Beam, Snowden FNGs: None COUNT: 9er WARMUP: being a run AO, not so much. THE THANG: from 3 to 4.18 miles (should we round that up to 5?) MARY: See comments about warm-up. ANNOUNCEMENTS: Lighthouse “Harbor” 15k ruck, got 2 more …
AO: Sawmill Q: Gepetto PAX: Waterboy, Goodspeed, Full Metal Jacket, Gepetto, Soft Kitty, Ribeye FNGs: 1 Ribeye COUNT: 6 WARMUP: multiple stop warm ups THE THANG: we celebrated Blythewoods newest fine dining establishment Taco Bell and did a few exercises in its honor. We also honored Cottontail and put in work on the pull up …
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Q-Beam, Rudder, Waterboy FNGs: None COUNT: 7 WARMUP: the usual only faster it was chilly THE THANG: Tabata with blocks. It was a terrible idea executed with precise mediocrity and sufficient dose of mumble chatter MARY: built in ANNOUNCEMENTS: sign up to …
AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Pharmateer, Rudder, Gepetto, Cottontail, Q-Beam, Waterboy FNGs: None COUNT: 8 WARMUP: Disclaimer, mosey, SSH, IW, Hillbillies, LBAC, TTT, Monkey Humpers (mumble chatter), Finkle swings, Smurf jacks (it is a thing) THE THANG: “Elevens” 10 pull-ups, 1 box jump, rinse, repeat, counting down to 1 pull-up, 10 …