Spring Valley AO at Spring Valley Baptist Church
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves, Flow FNGs: None COUNT: 5 WARMUP: 4 minute John Wayne THE THANG: Interval run for 26 minutes 15 minute session 3: podcast Consumed review of Genesis/Job text (Backstop led the discussion) ANNOUNCEMENTS: sandlot tomorrow prowl Friday Coffeeteria after workout COT: Fenway recovering from sickness
AO: valhalla Q: Backstop PAX: Two Gloves, Baconator FNGs: None COUNT: 3 WARMUP: jog around Spring Valley THE THANG: interval, running ANNOUNCEMENTS: praying for backstop our boy Ed, and unanswered prayers COT: fbccola.com/wp-content/uploads/2024/01/Consumed-Discussion-Guide-Week-2.pdf
AO: valhalla Q: Baconator PAX: Baconator, Backstop FNGs: None COUNT: 2 WARMUP: walk and talk THE THANG: 3 mile Interval run (no hope hill and Old still road) ANNOUNCEMENTS: this week reading plan on slack 👏🏻 backstop for posting it COT:. 🙏🏻 for Fenway and 2 gloves for speedy recovery
AO: valhalla Q: Baconator PAX: Fenway, Flow FNGs: None COUNT: 3 WARMUP: John Wayne and mosey to get going. THE THANG: 30 minute interval walk/jog mumblechatter on our new Bible study for the year. ANNOUNCEMENTS: reading plan will Be posted on slack. Make sure to post and listen to the podcast. COT:
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, Squats, hillbillies, LBAC THE THANG: 3 laps around campus 11 rounds of running stairs and a pain station at the bottom of each flight (merkins, squats, BBSU) ANNOUNCEMENTS: AOQ handoff in February (date tba) COT: New study following Bible …
AO: valhalla Q: Runt PAX: Bayou, Fenway, Two Doses, Two Gloves FNGs: None COUNT: 5 WARMUP: 20 side straddle hops IC 3 burpees 20 through the tunnel IC 3 burpees Mosey to Polo Road THE THANG: Run to top of hill 10 burpees Run down hill mid stop 10 big boy sit ups Run to …
AO: valhalla Q: Fenway PAX: Baconator, Backstop FNGs: None COUNT: 3 WARMUP: THE THANG: Titus, 10 recap ANNOUNCEMENTS: Christmas run on Friday COT: praying for sickness, Christmas 🎄 families, community and the world. 🌎
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Runt FNGs: None COUNT: 4 WARMUP: THE THANG: jogging, and pain stations ANNOUNCEMENTS: spending time with family it’s Christmas time. COT: praying for runts mother. Two gloves daughter new baby in the world. Praying for Ed’s wife sickness. Also, praying for Bacon sickness.
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: THE THANG: jog/walk/talk ANNOUNCEMENTS: COT: pray for his neighbor, Sally, and two gloves daughter, having a baby and Ruby.
AO: valhalla Q: Silent Bob PAX: Flo, Baconator, Two Gloves, Silent Bob FNGs: None COUNT: 4 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 THE THANG: – Calf Mountain up staircase (x5 each step) – Merkins x20 at …