AO: the_castle Q: Katniss PAX: Big Worm, Dog-Faced Gremlin, Fergie, Kamikaze, Buc-ee, Wham, Wannabe, Turnpike, Turncoat, TOY, Mimosa, grilz, Burgundy AKA Deputy Coroner FNGs: None COUNT: 14 DISCLAIMER – Given WARMUP: Yes THE THANG: Castle loop with stops for merkins, lbc, Big boy, Freddie Merk, Secretary, Ray Charles, SSH, Box Cutter, Glutter, burners etc, #KatnisBeatdown …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!
AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!
AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!
AO: the_castle Q: TOY PAX: grilz, Dog-Faced Gremlin, Katniss, Turncoat, Wham, Turnpike, Kamikaze, TOY, Buc-ee, Wannabe, Fergie, Wiki, LambChop, Nelly, Mormon FNGs: 1 Mormon COUNT: 15 DISCLAIMER – Provided WARMUP: SSH, Imperial Walkers, LBAC F/B, Parking lot loop THE THANG: Partner up for station Tabata – Burpees, box cutter/ flutter, shoulder shrug with blocks, bear …
AO: the_castle Q: Mimosa PAX: Buc-ee, grilz, Kamikaze, Wannabe, Katniss, Fergie, Turncoat, TOY, Turnpike, Wham FNGs: None COUNT: 11 Warmup 1. 20x SSH 2. 15x Windmills 3. 15x Imperial Walkers 4. 10×10 Arm Circles 5. 20x Mountain Climbers Mosey to guard shack and back to clubhouse. The Thang 4 rounds of 4 corners. 2 teams, …