AO: ramble Q: Bootleg PAX: Bundy, Garnish, Tube Socks, Easy Street, SweetTart, Bootleg, CESS, QuickBooks, Stache, Hasselhoff FNGs: None COUNT: 10 WARMUP: 2 miles THE THANG: 400 m ANNOUNCEMENTS: Something in two weeks that you should do if not doing D2D COT: Cash in on your coffee sponsored by yours truly some Friday – T&Cs …
AO: the-wall Q: Bemis PAX: BabyRuth(AOQ TheWall), Tube Socks, Hawg, Bootleg, BunkBed, Mud Dawg, SweetTart, Pipeline, Easy Street, Bemis, QuickBooks, Swingline, 8 Mile, Love Child, Eggo, Turtle, Satchel, None FNGs: 1 None COUNT: 15 WARMUP: At least one doing pre-miles THE THANG: Out n back up a rolling Beltline ANNOUNCEMENTS: COT: Be there for our …
AO: the-wall Q: Cauliflower PAX: TomTom (3rd F), Tube Socks, Bootleg, Mud Dawg, Love Child, Winston, Swingline, BabyRuth(AOQ TheWall), Co-Pay, SweetTart, None, None FNGs: 1 None COUNT: 11 WARMUP: Listen to SweetTart talk about doing the route in reverse beforehand. THE THANG: strava.app.link/Fk8klauHHGb ANNOUNCEMENTS: Dam2Dam coming up. COT: Wondering why Lovechild has us run so …
AO: ramble_lunch Q: Friar Tuck PAX: Churchkey, Mud Dawg, Tube Socks, Garnish, Love Child, Bootleg, Cauliflower, Ronda, Footstool FNGs: None COUNT: 10 WARMUP: CK and FT catching up THE THANG: food ANNOUNCEMENTS: who’s morning interesting, CK or Tubey? COT: benedic Domine, nos et haec tua dona…
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: QuickBooks, Bundy, Keystone, Tube Socks, Swingline, BabyRuth(AOQ TheWall), Hawg, Turtle, Costanza, Love Child, 8 Mile, Windy, Hasselhoff, Preppy FNGs: None COUNT: 14 WARMUP:stretch maybe a few pre miles THE THANG: www.strava.com/routes/3184915231107216982 ANNOUNCEMENTS: Runvergence at Amble this Friday COT:Thankful we made it through our teenage years and prayers for those …
AO: ramble Q: Bundy PAX: Love Child, Garnish, Windy, Stache, Huffy (CBHM Masters Champ), 8 Mile, Tube Socks, SweetTart, Hasselhoff FNGs: 1 Hasselhoff COUNT: 10 WARMUP: Huddle up real close THE THANG: connect.garmin.com/modern/course/245696202 take the hills hard ANNOUNCEMENTS: Runvergence this Friday @ Amble COT: Amen
AO: the-wall Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), SweetTart, Keystone, Lego, 8 Mile, Bootleg, Bundy, Mud Dawg, Swingline, Tube Socks, Hawg, Love Child FNGs: None COUNT: 12 WARMUP: never felt warm THE THANG: Down the canal up river Rd to main to Gervais and some crossed over to cayce and Swingline ran 20 like a …
AO: ramble Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), CESS, Costanza, DriveBy, Easy Street, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Ronda, SweetTart, Tube Socks, Turtle, Winston, 8 Mile, Bailiff, Bucket Truck, Preppy FNGs: None COUNT: 18 WARMUP: so stretching and pre runs occurred before arguing with the Q if the saluda actually connects …
AO: ramble Q: Turtle PAX: Huffy (CBHM Masters Champ), Bundy, Stache, SweetTart, Tube Socks, Turtle, Windy FNGs: None COUNT: 7 WARMUP: Bundy talks about his impact on sports teams until 5:32. THE THANG: almost 5 miles full of hills and thrills ANNOUNCEMENTS: not much going on COT: prayers for the blessings and the pax
AO: ramble Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), QuickBooks, Bunch, Bundy, Cauliflower, DriveBy, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Stache, SweetTart, Swingline, Turtle, Winston FNGs: None COUNT: 18 WARMUP: Stretches by Stache THE THANG: 1 mi warmup and 3 miles up tempo strava.app.link/bGDJb6rFiGb ANNOUNCEMENTS: TTF COT: who knew we were …