AO: rogue Q: clickbait PAX: LA Gear, BabyRuth(AOQ TheWall), Silent Bob, Insanity, Swingline, Side Salad, Silver Bullet, Kitty, Teddy, McNugget, Huffy (CBHM Masters Champ), Quartermaster, Easy Street, TapeWorm, Bucket Truck, Chewy, Fallout, Churchkey, Oscar, Bemis, Quaker, Jar Jar, Flipper, Shocker, SweetTart, Phlegm, Tube Socks, capgun, Ziffel, Pipeline, Dory, Snowflake FNGs: None COUNT: 33 WARMUP: Some …
AO: ramble Q: Garnish PAX: Garnish, Tube Socks, Stache, Love Child, CESS, Windy, Bundy, Bootleg, SweetTart, Huffy (CBHM Masters Champ), Turtle, BabyRuth(AOQ TheWall) FNGs: None COUNT: 12 WARMUP: Stache lead the stretches THE THANG: strava.app.link/g5nDqSLZbGb ANNOUNCEMENTS: A great opportunity for a lucky someone to join a D2D team! COT:
AO: ramble_lunch Q: Huffy (CBHM Masters Champ) PAX: Ronda, Churchkey, Tube Socks, Jar Jar, Keystone FNGs: None COUNT: 6 WARMUP: Bloodys, double buffalo trace, Irish coffee THE THANG: Biscuits and Gravy, Spanish Omelette, Bananas Foster, BLT, Catfish and Grits COT: old fashioned
AO: ramble Q: Bundy PAX: Bunch, Love Child, Garnish, Strudel, Easy Street, Hawg, Huffy (CBHM Masters Champ), DriveBy, Lego, Churchkey, SweetTart, BabyRuth(AOQ TheWall), Stache, Tube Socks, Hillary FNGs: 1 Hillary COUNT: 17 WARMUP: Stretches by @stache (after @tubesocks showed us how babies are made) THE THANG: connect.garmin.com/modern/course/243434886 Fartlek Wednesday for some ANNOUNCEMENTS: TomTom Foolery COT:Amen
AO: the-wall Q: Love Child PAX: Swingline, Bundy, Keystone, Lego, Turtle, Churchkey, Tube Socks FNGs: None COUNT: 8 WARMUP: talk extensively and unnecessarily about the straightforward route THE THANG: www.strava.com/routes/2971956983230924866 ANNOUNCEMENTS: the wall is delightful, it’s too cold to swim COT: VR planking
AO: scramble Q: Bundy PAX: QuickBooks, Love Child, Nails, TapeWorm, Leprechaun, Billy Bob, Serena, Oscar, LA Gear, Fallout, Chewy, Collar, Easy Street, Tarek, Garnish, DriveBy, Turtle, Huffy (CBHM Masters Champ), Winston, Tube Socks, OBC, improv, Ripcord, SweetTart, Crawlspace, Gaston, Sketch, Lobstah FNGs: None COUNT: 31 WARMUP: Share pre-run habits and crock pot recipes THE THANG: …
AO: 0500_club Q: Fallout PAX: Fallout, Lobstah, Easy Street, Tube Socks FNGs: None COUNT: 4 WARMUP: Pickup broken glass, see off Tube Socks THE THANG: Couple of miles of JAmble, link back up with Tubey. ANNOUNCEMENTS: Good times COT: Runvergence
AO: ramble_lunch Q: Bundy PAX: Churchkey, Tube Socks FNGs: None COUNT: 5 WARMUP: should we call the Geek Squad to set this tech up? THE THANG: Food and football ANNOUNCEMENTS: No games worth watching tomorrow COT:Amen
AO: the-wall Q: Tube Socks PAX: Keystone, Prodigal, Recount, Swingline, Kitty, Flipper, Tube Socks, Hawg, Bemis, Garnish, BabyRuth(AOQ TheWall), Petry FNGs: None COUNT: 12 WARMUP: parking and Tubey passing out route cards THE THANG: connect.garmin.com/modern/course/241697461 ANNOUNCEMENTS: 12/30 Hawg at Scramble. 1/1 at The Bull COT: remember the benefits and blessings of compassion and generosity
AO: ramble Q: Easy Street PAX: Costanza, Turtle, Bundy, Winston, BunkBed, Bailiff, Lego, Hawg, SweetTart, Tube Socks, Churchkey, DriveBy, CESS, QuickBooks FNGs: None COUNT: 15 WARMUP: Deliver Amazing TBT Instructions THE THANG: strava.app.link/DBBEWzKFJFb ANNOUNCEMENTS: Tubesocks on the Wall tomorrow, Hawg at Scramble Friday Runvergence, New Years Convergence at the Bull COT: Health and safety and …