QBs off the beaten path Q w/ sucker hills at the end
AO: The Wall FNGs: None COUNT: 10 THE THANG: www.strava.com/routes/2995818041280541466 ANNOUNCEMENTS: The Wall will be supporting Hero Hustle in a few weeks. Deets to come
Tube Socks
Ghost Huffy Pops
FNGs: None COUNT: 6 WARMUP: 10 min warm upTHE THANG: 6x 20 sec/20 sec sprint/jog 3 min rest Repeat 3x then c/d ANNOUNCEMENTS: Sept – Iron PAX Challenge 9/24 Hero Hustle 5K 10/8 F3 Anniversary 10/15 Ray Tanner Home Run OR Bullseye Half 12/17 Cold Brew Half Marathon COT:
The Road to Perdition or How I got lost in Forest Hills
COUNT: 11 THE THANG: www.strava.com/routes/2992604595995749308 ANNOUNCEMENTS: Hero Hustle, Bemis on Q at The Wall, Ray Tanner 12k COT:Prayers for Dylan, Nadine, & George