AO: the_castle Q: DoubleDown PAX: Dog-Faced Gremlin, grilz, Kamikaze, Katniss, Special K, TOY, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 11 WARMUP: SSH – Imperial Walker THE THANG: Bricks – Tunes – Bro-Ga #GuyYoga – Parking lot loops – Merkins and more ANNOUNCEMENTS: LambChop Fri COT: Prayer and out
AO: the_castle Q: Quaker PAX: grilz, Wham, Katniss, Quaker, Kamikaze, Special K, Wannabe, Turncoat, TOY FNGs: None COUNT: 9 WARMUP: SSH, TTT, Stretching, Arm Circles, RTR, Reverse Arm Circles THE THANG: Grab two bricks and run to Liberal Hill. Stop at the bottom (10 Burpees), run to the top (20 OH Claps w Bricks), leave …
AO: the_castle Q: Dog-Faced Gremlin PAX: Wham, Dog-Faced Gremlin, TOY, Turncoat, Selfie, Katniss, Wannabe FNGs: None COUNT: 7 WARMUP: SSH-IC x 15 LBAC-IC x 15 Forward, x15 Reverse x15 Joel Osteens TTT-IC x 15 Windmill-IC x 15 mosey to top of hill… THE THANG: LOOP RUN- STOP at EACH MAILBOX on right- OYO- COMPLETE the …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, Escrow, Fergie, Kamikaze, Katniss, Quaker, Special K, TOY, Turncoat, Wannabe, Wham FNGs: None COUNT: 11 WARMUP: windmills, side stradle hops, big boy situps, through the tunnel, 5 burpees THE THANG: 225 side straddle hops, 225 squats, 80 lunges each leg, 50 flutter kits, 20 big boy situps, 20 …
AO: the_castle Q: Quaker PAX: Wham, Katniss, Mimosa, Dog-Faced Gremlin, Turncoat, Fergie, Wannabe, Special K, TOY, Kamikaze, Selfie FNGs: None COUNT: 12 WARMUP: Quaker 5k Stridelite Solo, SSH, TTT, Calf Stretch, Quad Stretch, Arm Circles, RTR, Reverse Arm Circles, Seal Claps, Moroccan Night Club, Grab Blocks THE THANG: We did 5 sets EMOM for each …
AO: the_castle Q: DoubleDown PAX: Burgundy, DoubleDown, grilz, High Stick, Kamikaze, McLovin, Mimosa, TOY, Turncoat, Turnpike, Wannabe FNGs: None COUNT: 11 WARMUP: SSH, LBAC, Imperial Walker, Parking Lot Mosey THE THANG: cinder block themed 12 days of Christmas Ladder ANNOUNCEMENTS: Prayers for DD’s Father in law COT: Prayer and out
AO: the_castle Q: Lamb Chop PAX: Burgundy, Selfie, Turncoat, Katniss, Mimosa, Wannabe, Escrow, Lamb Chop, Dog-Faced Gremlin, Special K, Turnpike, Kamikaze, TOY FNGs: None COUNT: 13 WARMUP: stretching THE THANG: castle loop with 10/10/10 at side streets – combo of jump rope clicks – merkins – LBC’s plus other chosen upper – lower and rope …
AO: the_castle Q: Selfie PAX: Buc-ee, Escrow, Katniss, Wham, Fergie, Mimosa, Dog-Faced Gremlin, Turnpike, Kamikaze, Wannabe, Special K, Burgundy, High Stick, TOY, Selfie FNGs: None COUNT: 15 WARMUP: SSH Through The Tunnel Little Baby Arm Circles Overheard Arm Claps Burpees Calf stretches Plank Jacks THE THANG: Grab a set of bricks and run left out …
AO: the_castle Q: Turncoat PAX: Fergie, Kamikaze, Katniss, Mimosa, Selfie, TOY, Wham, Gomer FNGs: None COUNT: 9 WARMUP: SSH, Through the tunnel, little baby arm circles, Joel Osteens, Downward dog and calf stretch, plank walk out THE THANG: Grab a coupon and Cusack to the first cul de sac. Then 20 goblet squats, 20 curls …
AO: the_castle Q: TOY PAX: Kamikaze, Buc-ee, High Stick, Katniss, TOY, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 9 WARMUP: 5 SSH – 5 burpees, 5 SSH – 5 Burpees, LBAC – 5 Burpees THE THANG: Castle Loop with Burpees – ended up doing 105 burpees with Merkins, LBC’s and Squats added in for good …