AO: the-rock Q: Leprechaun PAX: Pinkman, Prodigal, Easy Street, TapeWorm, BunkBed, BooBoo, Hawg FNGs: None COUNT: 8 WARMUP: Run to AO THE THANG: 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge. 25 merkins Run back up Rockbridge to the top of the parking lot. 25 BBSU. Rinse and repeat …
AO: the-rock Q: Kitty PAX: BooBoo, Easy Street, Hawg, Silent Bob FNGs: None COUNT: 5 WARMUP: 2 Ran to AO; 1 early start THE THANG: 4 Rocky Road; 1 Rock ANNOUNCEMENTS: Thanksgiving Convergence at Thunder COT: Yep
AO: the-rock Q: BooBoo PAX: Leprechaun, Hawg FNGs: None COUNT: 3 WARMUP: run to AO or 50 squats & 50 merkins THE THANG: 2 Rocky Rd and 1 the Rock ANNOUNCEMENTS: CCBH 12/16/23 & sign up for a Q @ #the mission you won’t regret it! COT: Use our gifts to bless others.
AO: the-rock Q: Bindi PAX: BooBoo, Hawg, Leprechaun FNGs: None COUNT: 4 WARMUP: stretching OYO THE THANG: 2 for the rock, 2 for rocky road ANNOUNCEMENTS: Sprintvergence with Hammer and Swampfox tomorrow Trenholm plaza 0530 COT:count o Rama, name o Rama Bom, Prayer
AO: the-rock Q: Kitty PAX: McLovin, Bindi, Hawg, Ratatouille FNGs: None COUNT: 5 WARMUP: Welcome Ratatouille to The Rock THE THANG: 4 for The Rock and 1 Rocky Road ANNOUNCEMENTS: COT:
AO: the-rock Q: Easy Street PAX: Bindi, Fallout, Hawg, BooBoo, Lobstah, Quaker FNGs: None COUNT: 7 WARMUP: 5 PAX started with the 0500 club THE THANG: Pick your poison and get the week started out well. ANNOUNCEMENTS: AOQ Handoff at Thunder this Thursday 10/19, AOQ Handoff at Ramble next Friday 10/27 COT: Thank you for …
AO: the-rock Q: Hawg PAX: BooBoo, Leprechaun FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 for The ROCK w/o 2 for Rocky Road ANNOUNCEMENTS: sign up for the 11 yr. Anniversary COT: Thankful for the good gifts that we’re blessed w/ daily. Use them to honor and glorify God.
AO: the-rock Q: BooBoo PAX: Bindi, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 for Rocky Rd 2 for the Rock ANNOUNCEMENTS: See slack COT:Be a blessing to the community.
AO: the-rock Q: Leprechaun PAX: BooBoo, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 2 for Rocky Road and 1 for The Rock ANNOUNCEMENTS: Continue to #finishstrong4Syd and support the LLS campaign: diy.lls.org/fundraiser/4830225 IPC Week 4: f3greenwood.wordpress.com/2023/09/24/we-arent-professionals-ipc-2023-week-4/ 09-29-23 Runvergence at #amble 09-30-23 #the-wall AOQ handoff 09-30-23 Golf Waggle see @Mud Dawg ( …
AO: the-rock Q: Leprechaun PAX: BooBoo, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 for The Rock and 2 for Rocky Road ANNOUNCEMENTS: check Slack channel COT: Hawg