Monday run day
AO: the-rock Q: Leprechaun PAX: Bindi, Kilt FNGs: None COUNT: 3 Conditions: 40 degrees feels like 33 light rain “forecasted” WARMUP: Run to AO THE THANG: 3 for the Rock with Scamble Fly by ANNOUNCEMENTS: Check Slack COT:
the-rock
Scramble Fly By
AO: the-rock Q: Leprechaun PAX: BooBoo, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 2 for Rocky Road 1 for the Rock with Scamble Fly by ANNOUNCEMENTS: 1/30/24 Sprintvergence at Trenholm Plaza Mclovin has the Q 2/1 Boo Boo has Hammer Q COT: yep
Cool Quaint Morning @ the-Rock
AO: the-rock Q: Hawg PAX: Silent Bob, BooBoo FNGs: None COUNT: 3 WARMUP: Run to AO and complete 1 revolution before actual start time. THE THANG: 2 for Rocky Road 1 for the Rock w/o ANNOUNCEMENTS: 2/24/24 Homeless no more Race volunteers needed, run race or sign up for donation. COT: Pray for Griffin’s leg …
Welcome to the Rock
AO: the-rock Q: Kitty PAX: Hawg FNGs: None COUNT: 2 WARMUP: Hawg ran to AO THE THANG: 2 for Rocky Road ANNOUNCEMENTS: Scramble still needs 1 for Dam to Dam COT: Pray for FA officer injured in wreck
Bindi’s Q
AO: the-rock Q: Bindi PAX: Easy Street, Hawg, Leprechaun FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 2 for an early rocky road and 2 for the rock ANNOUNCEMENTS: rogue AOQ handoff, COT:prayers for @wally and @bunkbed for new additions! Name o Rama count o Rama BOM prayer
Pushing the Rock
AO: the-rock Q: Big Worm PAX: Leprechaun, Easy Street, Hawg, BooBoo FNGs: None COUNT: 5 WARMUP: No warm up THE THANG: same as always- 50 merkins and squats at the top, then run down the hill to the bridge, 25 merkins, run back up and 25 LBCs. Rinse and repeat for 30 minutes going down …
1 Is the loneliest #
AO: the-rock Q: Leprechaun PAX: Leprechaun FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: Rocky Road ANNOUNCEMENTS: Are announcements heard if only 1 PAX is present? COT: The path least taken is never the easiest.
Pax forgot to Bull
AO: the-rock Q: Leprechaun PAX: BooBoo FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge. 25 merkins Run back up Rockbridge to the top of the parking lot. 25 BBSU. Rinse and repeat for 30 minutes. drop 1 ANNOUNCEMENTS: See …
Bulls On Parade
AO: the-rock Q: Leprechaun PAX: Pinkman, Prodigal, Easy Street, TapeWorm, BunkBed, BooBoo, Hawg FNGs: None COUNT: 8 WARMUP: Run to AO THE THANG: 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge. 25 merkins Run back up Rockbridge to the top of the parking lot. 25 BBSU. Rinse and repeat …
The Rock
AO: the-rock Q: Kitty PAX: BooBoo, Easy Street, Hawg, Silent Bob FNGs: None COUNT: 5 WARMUP: 2 Ran to AO; 1 early start THE THANG: 4 Rocky Road; 1 Rock ANNOUNCEMENTS: Thanksgiving Convergence at Thunder COT: Yep