AO: _Castle Q: Swingline PAX: Kamikaze, Turnpike, Swingline, grilz, Wannabe, T.O.Y, High Stick, Escrow, Katniss, Wham, Baconator, Lamb Chop, Special K, Burgandy FNGs: None COUNT: 14 WARMUP: x25 SSH x20 Air Squats x15 Imperial Walkers x10 Thru the Tunnel x5 Burpees THE THANG: Grab (3) Coupons to Carry Travel Around Kings Grant x20 Monkey Humpers …
AO: Rogue Q: Shocker PAX: BabyRuth, Friar Tuck, clickbait, Bemis, Easy Street, Shocker, Cauliflower, Selfie, Swingline FNGs: None COUNT: 9 THE THANG: connect.garmin.com/modern/course/145939489 ANNOUNCEMENTS: Charleston 10 years COT: Prayers for Easy Streets Father-In-Law, DTD runners and drivers.
AO: Valhalla Q: Baconator PAX: Baconator, Fenway, Swingline, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, Imperial walkers, Lil baby arms THE THANG: 2 mile mosey to wild wood with stops for 15squats/10merkins/5core variations (35 minutes) 5 minute coupon exercises (curls,shoulder press, sumo DL, RDL’s) MARY: John 1:22-23 ANNOUNCEMENTS: NE convergence Feb25@westwood, peanut butter for …
AO: Rogue Q: Cauliflower PAX: Bemis, Biggie Smalls, capgun, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Recount, Shocker, Swingline FNGs: None COUNT: 11 WARMUP: Various pre-route miles. THE THANG: strava.app.link/AsA5nOzaqxb ANNOUNCEMENTS: -Dam2Dam this weekend! HC for Wall Credit. -Make sure to get @swingline peanut butter. COT: Clickbait and Bemis overachieved at …
AO: Valhalla Q: Swingline PAX: Fenway, Two Gloves, Swingline FNGs: None COUNT: 3 WARMUP: x33 SSH x22 Hillbillies x11 Thru the Tunnel Run the Church THE THANG: 33 Workout – Run to Opposite Speed Bump after each set 3 Merkins and 33 Imperial Walkers 6 Merkins and 30 Imperial Walkers 9 Merkins and 27 Imperial …
AO: Rogue Q: Easy Street PAX: BabyRuth, Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, noonan, Shocker, Snowflake, Swingline, TapeWorm FNGs: None COUNT: 11 WARMUP: EC from some and getting every excited about the Tunnels! THE THANG: strava.app.link/ElodFaCkhxb MARY: Probably a good Pokémon trainer but would not recommend Central Park ANNOUNCEMENTS: Sesqui Ultra this weekend and …
AO: Valhalla Q: Fenway PAX: Swingline, Baconator, Two Gloves, Fenway FNGs: None COUNT: 4 WARMUP Side straddle Hop;through the tunnel;Hill Billies;windmills;arm circles: arm raise; warm up jog around entire facility. THE THANG: core and strength challenges including groups of Burpees MARY: NONE ANNOUNCEMENTS: CHARLESTON. MARCH 11 at YORKTOWN. Mount Mitchel hike and BBQ May 20. …
AO: Rogue Q: Bemis PAX: Bemis, Biggie Smalls, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Shocker, Swingline FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: upcoming Races and Relays, Charleston 10 year COT: lots of healing prayers needed and prayers for surgeries for family
AO: Rogue Q: Bemis PAX: Bailiff, Bemis, Biggie Smalls, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Shocker, Swingline FNGs: None COUNT: 10 WARMUP: Talk about the route THE THANG: 23 mins down rosewood then turn around MARY: ANNOUNCEMENTS: All the races and Charleston 10 yr COT:Prayers for all of the surgeries …
AO: Rogue Q: Recount PAX: TapeWorm, Bemis, Shocker, clickbait, Cauliflower, Swingline, Recount, Snowflake, Easy Street, BabyRuth, Friar Tuck FNGs: None COUNT: 11 THE THANG: 4.5 Mile Run. Down MOM, left on Rosewood all the way to the elementary school, the around and head back, right on gills creek back to AO. ANNOUNCEMENTS: Lots of events.