AO: Valhalla
Q: Fenway
PAX: Swingline, Baconator, Two Gloves, Fenway
FNGs: None
COUNT: 4
WARMUP
Side straddle Hop;through the tunnel;Hill Billies;windmills;arm circles: arm raise; warm up jog around entire facility.
THE THANG: core and strength challenges including groups of Burpees
MARY: NONE
ANNOUNCEMENTS: CHARLESTON. MARCH 11 at YORKTOWN. Mount Mitchel hike and BBQ May 20. Deka training Saturday@ Westwood. Swingline’s fund raiser
COT:life is precious . Take time to thank the Lord for your health and prosperity.
Q: Fenway
PAX: Swingline, Baconator, Two Gloves, Fenway
FNGs: None
COUNT: 4
WARMUP
Side straddle Hop;through the tunnel;Hill Billies;windmills;arm circles: arm raise; warm up jog around entire facility.
THE THANG: core and strength challenges including groups of Burpees
MARY: NONE
ANNOUNCEMENTS: CHARLESTON. MARCH 11 at YORKTOWN. Mount Mitchel hike and BBQ May 20. Deka training Saturday@ Westwood. Swingline’s fund raiser
COT:life is precious . Take time to thank the Lord for your health and prosperity.