AO: Ramble Q: Friar Tuck PAX: Friar Tuck, Bailiff, Froman, SweetTart, 8 Mile, Bundy, Snowflake, Churchkey, Ronda, Easy Street, Lego, Cauliflower, Fallout (1st F), BabyRuth, HolyPoker, Love Child, Pipeline, F3 Manny, Costanza, Huffy, RayCharles, OBC, Ripcord, CESS, Winston, BunkBed, Stache, Nails, Prodigal, Chewy, Woody, Zima, DriveBy, QuickBooks, Garnish, Bucket Truck, Pinkman, Hawg, Pondo, Trademark, Betamax, …
AO: Armory Q: Serena PAX: Backstop, BunkBed, robber, SweetTart, Serena FNGs: None COUNT: 5 “THE THANG: Q Source Topic, 1st Point in Get Right: DRP To get out of Sad Clown Syndrome, a Disruptor is needed to get out of our “cage with velvet bars”. DRP is the DAILY commitment to Accelerate our 3Fs. To …
AO: Thunder Q: Insanity PAX: Phlegm, Traitor, Oscar, Spot, Ronda, Adrian, Betamax, Escrow, Insanity, CESS, SweetTart, Bucket Truck FNGs: None COUNT: 12 WARMUP: Lap around track COP (all IC) SSHx20 IWx15 Tunnelx15 Mercansx12 LBCx15 Fluttersx15 Squatsx12 THE THANG: Line up one end of field. Perform 10 reps of exercise(s) then run length of field stopping …
AO: Thunder Q: Insanity PAX: Phlegm, Traitor, Oscar, Spot, Ronda, Betamax, Adrian, Escrow, Insanity, CESS, SweetTart, Bucket Truck FNGs: None COUNT: 12 WARMUP: Lap around track COP (all IC) SSHx20 IWx15 Tunnelx15 Mercansx12 LBCx15 Fluttersx15 Squatsx12 THE THANG: Line up one end of field. Perform 10 reps of exercise(s) then run length of field stopping …
AO: Ramble Q: Bundy PAX: Bundy, Garnish, Easy Street, Biggie Smalls, Mud Dawg ( 2nd F), Costanza, Huffy, SweetTart, Churchkey, CESS, Love Child, Friar Tuck, Cauliflower, Bailiff FNGs: None COUNT: 14 WARMUP: grip about pains THE THANG: strava.app.link/2N98c41vuxb ANNOUNCEMENTS: Some anniversaries are coming COT: Amen
AO: -Wall Q: Churchkey PAX: Churchkey, SweetTart, Hawg, Stache, 8 Mile, Winston, Tube Socks, BunkBed, Pipeline, Cauliflower, Kitty, Silent Bob, Biggie Smalls, Bundy, Friar Tuck, Snowflake, Love Child, Lego, Bunch, CESS, BabyRuth, LA Gear FNGs: None COUNT: 22 WARMUP: coffee and good poops THE THANG: Dam-2-Dam Relay MARY: cold beer, good music, shit talking, & …
AO: Ramble Q: Snowflake PAX: Lego, Love Child, Traitor, Winston, BabyRuth, Stent, Tube Socks, SweetTart, Welcome Week, Bundy, Churchkey, 8 Mile, Ronda, Snowflake, Costanza, Friar Tuck, Cauliflower FNGs: None COUNT: 17 WARMUP: The downhill part on Maple THE THANG: strava.app.link/2N98c41vuxb ANNOUNCEMENTS: Sunday ramble fam hang out – I forget the time. Inquire for details. COT: …
AO: Thunder Q: Backstop, SweetTart, Snowflake, Backstop, Huffy, Trademark, Betamax, Escrow, Costanza, Insanity, Phlegm, Fallout (1st F), Oscar, Spot, Schweddy PAX: Backstop, Betamax, Costanza, Escrow, Fallout (1st F), Huffy, Insanity, Oscar, Phlegm, Snowflake, Spot, SweetTart, Trademark, Schweddy FNGs: None COUNT: 14 WARMUP: 5 different exercise( Merkins through the tunnel hillbillies side-straddle-hop high knees) moseyed around …
AO: Armory Q: Fallout (1st F) PAX: Backstop, BunkBed, SweetTart, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: Backstop’s mobile meth lab THE THANG: We walked/rucked discussing the Get Right, what it is and why it’s first. MARY: ANNOUNCEMENTS: COT: Prayers for Turkey and Syria as they recover from the earthquakes. Praise for BunkBeds friend …
AO: Thunder Q: Pinkman PAX: Bucket Truck, CESS, Betamax, Costanza, Escrow, Huffy, McNugget, Oscar, Phlegm, Ronda, Spot, SweetTart, Pinkman FNGs: None COUNT: 13 All in Cadence SSH x 15 Through the Tunnel x 10 Frankenstein x 10 LBAC x 10 Monkey Run around track To the courtyard 1 Box Jump – 10 Dips , add …