AO: Rogue Q: LA Gear PAX: TapeWorm, clickbait, Snowflake, Shocker, Easy Street, Selfie, Bemis, LA Gear FNGs: None COUNT: 8 WARMUP: just the route instructions THE THANG: connect.garmin.com/modern/course/136924446 or MOM Death Loops (Tapeworm) ANNOUNCEMENTS: MORONS4BEER on Saturday Wall by Friar Tuck on Saturday Wall 50k on Dec 10 Cold Brew Half on Dec 17 COT: …
AO: Stumble Q: Fallout (1st F) PAX: Ash, HolyPoker, Pipeline, Snowflake, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: Chatting with Holy Poker, after a calf tweak for YHC. THE THANG: Basically Kilbourne all the way to Devine, then go back. 4.2 miles and lots of hills. MARY: ANNOUNCEMENTS: Superconvergence this Saturday, 10am at Seawells!!! …
AO: Dawnstrike Q: Oscar, Fallout (1st F), Babar PAX: Babar, Fallout (1st F), Jar Jar, Oscar, Snowflake FNGs: None COUNT: 5 WARMUP: Heavy things up in the air w/ Fallout Ab work w/Babar THE THANG: Moseying with pain stations & Plank you very much ab work MARY: “Block” work Dips, Inclines, declines, box jumps, …
AO: -Wall Q: Gepetto PAX: BabyRuth, Bemis, BunkBed, Gepetto, SweetTart, Valdez, Hawg, Churchkey, Swingline, Snowflake FNGs: None COUNT: 10 WARMUP: lotta “How do you dos” and a quick route recap THE THANG: 14 miles in God’s Country www.strava.com/routes/3020813197158786086 (SB by CK) MARY: Gepetto and Churchkey figure out they’re from the same hometown ANNOUNCEMENTS: Goldrush is …
AO: Sawmill Q: Gepetto, Rudder, Snowden PAX: Rudder, Full Metal Jacket, Churchkey, BunkBed, SweetTart, Snowden, Snowflake, Bemis, BabyRuth, Hawg, Swingline, Runt, Fenway, Bayou, Ramjack, Valdez, Ruby, Cheesesteak, DaddyWarBucs, Goodspeed, The Beast, Gepetto, Betty Crocker, Coin Flip FNGs: None COUNT: 24 Lots of HIM’s gathered in Blythewood for the Monthly Northeast convergence. 10 of those PAX’s …
AO: Rogue Q: Recount PAX: Bemis, capgun, clickbait, Easy Street, Recount, Selfie, Snowflake, Ziffel, Cauliflower FNGs: None COUNT: 9 THE THANG: footpathapp.com/routes/B6CB2974-D402-479D-8541-9C4F827FE569
AO: Stumble Q: McNugget PAX: Silent Bob, Snowflake, Ash, HolyPoker, McNugget FNGs: None COUNT: 5 WARMUP: Mosey from the AO to the bottom of Highhill THE THANG: Run from the bottom of Highill to the top of Promontory 25 merkins Run down to the bottom of Highhill 25 LBCs Rinse and repeat, taking 1 rep …
AO: Dawnstrike Q: Oscar PAX: Love Bug, Snowflake, Oscar, Babar FNGs: None COUNT: 4 WARMUP: SSH Imperial Walker Mercans THE THANG: Block workout: Curls, press, rows, bench, goblet squats, thrusters, and kettle bell swings. MARY: Plenty of Stretching ANNOUNCEMENTS: Nov 12 convergence Dec 17 Half Marathon COT: Welcome Back, Babar! Kotters, Love Bug! Stay Healthy, …
AO: Rogue Q: Easy Street PAX: Easy Street, Friar Tuck, noonan, clickbait, Bemis, Shocker, Selfie, Snowflake, Dory, Cauliflower FNGs: None COUNT: 10 WARMUP: Stretch and go over prescribed route. THE THANG: www.strava.com/routes/3017980345692934220 ANNOUNCEMENTS: Cold Brew Half 12/17, The Wall 50k 12/10, Convergence 11/12 in NE COT: Continued prayers for Pele, prayers for runner killed in …
AO: Stumble Q: Silent Bob PAX: Snowflake, LA Gear, Ash, Silent Bob FNGs: None COUNT: 4 www.strava.com/activities/7976258676