• When: 
  • QIC: 
  • The PAX: 


Blue Check punch

AO: Dawnstrike
Q: Oscar, Fallout (1st F), Babar
PAX: Babar, Fallout (1st F), Jar Jar, Oscar, Snowflake
FNGs: None
COUNT: 5
WARMUP:  
Heavy things up in the air w/ Fallout
Ab work w/Babar
THE THANG:
Moseying with pain stations &
Plank you very much ab work
MARY:
“Block” work
Dips, Inclines, declines, box jumps, in and outs
Ring of fire
Stretching
ANNOUNCEMENTS:
Nov 12 convergence
Dec 17 Cold Brew Half
COT: Go out and be a blessing in the lives of others.

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