AO: dawnstrike Q: Jar Jar PAX: Pipeline, Lobstah, Fallout, Betamax, Oscar, Snowflake, Bobby Bouchet (Downrange from Carpex), Pickaxe (from lex) FNGs: None COUNT: 9 WARMUP: ISW, SSH, LBAC, Merkin THE THANG: Run around a seemingly random course for a long ways, with a variety of pain station stops, some Cindy and Welsh Dragon variations. At …
AO: rogue Q: clickbait PAX: Winston, Garnish, Shocker, Bemis, Cauliflower, BabyRuth(AOQ TheWall), Snowflake, Friar Tuck, Quaker, SlideWhistle, Swingline, SweetTart FNGs: None COUNT: 13 WARMUP: Answer legal questions about door to door sales people. But I don’t practice law THE THANG: footpathapp.com/routes/0DA1A0F8-4364-4AC3-A1A6-30C0ABD0F82C :alert: ANNOUNCEMENTS :alert: : Crazy Train coming soon. Rogue hosting on a Tuesday COT: …
AO: stumble Q: Snowflake PAX: Friar Tuck, Snowflake, capgun, Pipeline FNGs: None COUNT: 4 THE THANG: Turned back due to lightening. The sneezing elephant next time!
AO: dawnstrike Q: SweetTart PAX: Quaker, Babar, Fountainhead, Snowflake, Phlegm, Lobstah FNGs: None COUNT: 7 WARMUP: 3 Pax did 5 Stridelite miles At 0600 the rest of the pax circled up ready to begin. Side Straddle Hops, Little Baby Arm Circles (no song), Imperial Walkers, and Through the tunnel. THE THANG: Mosey towards Heather wood …
AO: hammer Q: Darlene PAX: Birthday Suit, Snowflake, McNugget, Zuba FNGs: None COUNT: 5 WARMUP: 20 Chinooks OYO 15 IC Through the tunnel THE THANG: Mosie to blocks and got in line. Between four cones with the blocks we walked 44 yards alternating lunges and overhead carry. Once we got to the sidewalk each pax …
AO: the_bull Q: Prodigal PAX: Bemis, Prodigal, Silent Bob, Snowflake, TapeWorm, HolyPoker FNGs: None COUNT: 6 WARMUP: For some. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb …
AO: dawnstrike Q: Pipeline PAX: Fallout, Lobstah, Oscar, Betamax, Phlegm, Fountainhead, Snowflake, Pipeline FNGs: None COUNT: 10 8 pax (10 if you really squint) joined YHC on a perfect morning for a lot of 10s to celebrate YHC’s 10th F3iversary (Thunder, 5/29/14). As promised, no merkins were merked and no burpees were burped. WARMUP: – …
She’s a 10 But She Wakes Me Up Too Early On SaturdaysRead More »
AO: merkin-challenge Q: F3 Columbia PAX: Fallout, Lobstah, BunkBed, Oscar, Quaker, Snowflake, McNugget, Ratatouille, Tube Socks, SweetTart, Lego, Bemis, Rudder (WeaselShaker), Full Metal Jacket, Bush, Fountainhead, Insanity, Phlegm, CESS, Spot, Billy Bob, Silent Bob, Ash (COMZ), Jar Jar, Teddy, Silver Bullet, Kenny G, heehaw, Pipeline, Pondo FNGs: None COUNT: 30 :clap::clap::clap: TCLAPS to the HIM …
AO: dawnstrike Q: BunkBed PAX: Quaker, Betamax, Snowflake, Lobstah, Fallout, Evenflo FNGs: 1 Evenflo COUNT: 7 STRIDELITE: www.strava.com/activities/11492153808 One intrepid Quaker moseyed around Columbia. After getting pre-clearance from the M it was time for Eleanor to make her first dawnstrike appearance! The alert and calm 4.5 month old was wide awake after morning feeding and …
AO: stumble Q: Pipeline , Skirt PAX: Chewy, HolyPoker, Pondo, Ash (COMZ), Bemis, Kenny G, LA Gear, Odyssey, Pipeline, Prodigal, TapeWorm, Snowflake FNGs: None COUNT: 12 WARMUP: return from Toronto, receive text from the Q saying he’s in Greece (on special mystery assignment?). Teddy is manning the gate to the neighborhood and clears YHC and …