AO: dawnstrike Q: Fallout PAX: Fallout, Jar Jar, Silent Bob, Pondo, Huffy, Snowflake, Costanza, Gump, Love Bug FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Thru Tunnel, 10, IC 8 burpees Merkins, 10, IC 6 burpees Squats, 10, IC 4 burpees Imperial Walker, 20, IC 2 burpees THE THANG: 30-20-10: Block swings Goblet …
AO: hammer Q: Silent Bob PAX: Silver Bullet, Rudder (WeaselShaker), Dog-Faced Gremlin, Bucket Truck, Flapper, Goodspeed, BooBoo, Frogger, SmokeScreen, Snowflake, Ash (COMZ), Sergeant Slaughter, Spot, Fallout, Silent Bob FNGs: None COUNT: 15 WARMUP – Merkins x30 – Jumpin’ (all over the Union) Jacks – Revolutionary Walkers – Grass Pickers – Windmill – Arm Circles (multiple …
AO: the_bull Q: TapeWorm PAX: Schweddy, Snowflake, TapeWorm FNGs: None COUNT: 3 WARMUP: For some THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …
AO: dawnstrike Q: Misfire PAX: Snowflake, TapeWorm, BunkBed, Quaker, SweetTart, Silent Bob, Serena, Ruby, Side Salad, Silver Bullet, Running Rebel, Coin Flip, Ratatouille, Betamax, Bayou, Runt, Spot, HolyPoker, Misfire FNGs: None COUNT: 19 10 Ozzies powered through an unsettling full daylight DAWNSTRIKE this morning. Man F3 PAX look so weird in the daylight! Work was …
AO: f3dads Q: Pinkman PAX: Paper Boo, Lobstah, Snowflake, Jabberwocky, SweetTart FNGs: None COUNT: 15 WARMUP: All x 10 – Silly SSH, Monkey Merkins, Gorilla Squats, Frog Jumps. Lap around the park THE THANG: Obstacle course x 2. Split into two teams. Relay Races to cone and back. Soccer, Tennis , Pickleball Quick Game of …
AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …
AO: the_bull Q: Prodigal PAX: Backstop, Runt, Bundy, Ratatouille, Baconator, Ruby, Two Gloves, Oscar, Spot, Froman, Cauliflower, LA Gear, Lobstah, Stache, Serena, Jar Jar, BabyRuth(AOQ TheWall), Garnish, Churchkey, Love Child, Ash (COMZ), Fallout, Huffy, Snowflake, HolyPoker, TapeWorm, Bemis, SweetTart, Frogger, Hawg, Tube Socks, TomTom (3rd F), BunkBed, Quaker, Cottontail, Coin Flip, Silent Bob, Betamax, Biggie …
AO: dawnstrike Q: Big Worm PAX: Betamax, Babar, Lobstah, Oscar, Phlegm, Quaker, Snowflake, Fallout FNGs: None COUNT: 9 WARMUP: maybe set to the football field THE THANG: A lotta crap up and down the fuel for. Like 45 minutes! Maybe more?!? Instructions took about 5 mins…typical Worm. (AMRAP OYÓ or some crazy crap like that) …
AO: woodshed Q: Ash (COMZ) PAX: Silent Bob, Pondo, Kenny G, Pipeline, Snowflake FNGs: None COUNT: 6 WARMUP: SSH in cadence Air chair (10 count by Silent Bob) Calf raises OYO Plank series with YHC on the call THE THANG: Mosey time! Mosey from flag to Chambly x Queens Way Pain station: wide arm merkins …
AO: the_bull Q: Prodigal PAX: Snowflake, TapeWorm, Prodigal, HolyPoker, Beggar, Limp Bizkit FNGs: None COUNT: 6 WARMUP: Explain the options to Beggar and Limp Bizkit, visitors from F3-Tuscaloosa THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left …