AO: dawnstrike Q: Bindi PAX: Snowflake, Lobstah, Jar Jar, Oscar, Bindi, D-day, Bravo FNGs: None COUNT: 7 DISCLAIMER WARMUP: 20ssh ic, 15 imperial walkers ic, 10 through the tunnel. Multiple back and leg static stretching. THE THANG: mosey to Hollywood squares. 3 rounds of, 10 incline merkins , 20 dips 30 lbc’s. 1 round of …
AO: thunder Q: Phlegm PAX: SmokeScreen, Insanity, Bucket Truck, Oscar, Snowflake, Jabberwocky, Frogger, Brady (Raleigh), Rufus FNGs: None COUNT: 10 DISCLAIMER WARMUP: World’s greatest stretch, SSH IC, Through the Tunnel, Imperial Walkers, Windmills. Run a lap. THE THANG: Circle up in grass, High knees x 10, diamond merkins x 5 (rinse and repeat x 3), …
AO: stumble Q: Snowflake PAX: Snowflake, capgun, Jar Jar, HolyPoker FNGs: None COUNT: 4 COT: end of AWAC!
AO: rogue Q: Sleasley PAX: Quaker, BabyRuth(AOQ TheWall), Friar Tuck, Cauliflower, Snowflake, Swingline, Bemis, Easy Street FNGs: None COUNT: 9 DISCLAIMER WARMUP: drizzle lite, power line fails, and alternate routes THE THANG: old woodlands shakeup out ‘n back & strength day for the marathon crew :alert: ANNOUNCEMENTS :alert: : I do not recall… COT: prayers …
AO: the_bull Q: Prodigal PAX: Prodigal, HolyPoker, Serena, Snowflake, TapeWorm, Bemis FNGs: None COUNT: 6 DISCLAIMER WARMUP: For some, yes. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
AO: dawnstrike Q: Phlegm PAX: Oscar, Snowflake, Fallout, Lobstah, Bindi, Betamax, Fabio, Rexy FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, Imperial Walkers, TTT, Windmills, squats, open the gate, close the gate lunge walk. Alternating Superman and freestyle swimkicks. Merkins. Mosey to blocks. Goblet squats, Rows, Overhead presses OYO. Pair up and decline merkins on your …
AO: the_bull Q: Prodigal PAX: Ash (COMZ), Handlebar, TapeWorm, Snowflake, Prodigal, Inuit, Nome Dome, Columbo, Junk Mail, Tough Guy FNGs: None COUNT: 10 WARMUP: For some THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
AO: f3dads Q: Darlene PAX: BooBoo, Snowflake, Lobstah, Pinkman, Dry Heave, Fallout, Baked potato, monster, boss, Rexie, fighting falcon, t rex, Pikachu, machine gun, Queen Elizabeth, goldfish, leapfrog, Valerie Cagle, 1 FNGs: 1 1 COUNT: 18 WARMUP: five Merkins 0YO, 15 little baby arm circles in cadence THE THANG: three rounds of capture the flag …
AO: woodshed Q: Fallout PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline, Snowflake, Side Salad, Big Worm, Fallout, Kenny G FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Imperial walkers, 20, IC 8 burpees Squats, 15, IC 6 burpees Merkins, 10, IC 4 burpees Windmills, 10, IC Lap down the bus loop, down the …
AO: the_bull Q: Prodigal PAX: HolyPoker, LA Gear, TapeWorm, Snowflake, Prodigal FNGs: None COUNT: 5 WARMUP: For some, yes. THE THANG:Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
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