AO: Bladerunner Q: Valdez PAX: Snowden, Goodspeed, Valdez, Rudder, Gepetto FNGs: None COUNT: 5 THE THANG: Ruck for 50-60 minutes ANNOUNCEMENTS: Families helping families. A micro plane can come in many grits. COT: Prayers for the community by Rudder.
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 4 mile Oveook loop. good news is we figured out how the new house on the peninsula will access their garage. also heart rates are over rated
AO: Kudzu Q: Rudder PAX: Full Metal Jacket, Gepetto, Cottontail, Lemmy, Valdez, Rudder, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: ruck turned to a run today THE THANG: groups of two’s ran 3-4 miles MARY: ANNOUNCEMENTS: Families Helping Families sheet posted. Shop or send cash!! COT:
AO: Kudzu Q: Snowden PAX: Rudder, Valdez, Lemmy, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: I’m done with you, you say I talk like a pirate and you never buy me flowers. THE THANG: run 3 to 4.7 miles MARY: None ANNOUNCEMENTS: You do talk like a pirate and I …
AO: Sawmill Q: Rudder PAX: Cottontail, Full Metal Jacket, Snowden, Rudder FNGs: None COUNT: 4 WARMUP: My classic warm-arama. Lots of main muscle groups. Including the Finkel Muscles. THE THANG: All those jump ropes wasting away. Put them to use. Stopped at every mailbox on pax right side did exercises (5 to 10 reps) followed …
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Bladerunner Q: Snowden PAX: Cottontail, Lemmy, Gepetto, Valdez, Snowden, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: How are you doing? “what am I doing?”. “No, how are you doing? THE THANG: Run 3.? to 8 miles COT:. Hebrews 10:24. And let us consider how we may spur one another on toward love and …
AO: Sawmill Q: Cottontail PAX: Cottontail, Flapper, Full Metal Jacket, Goodspeed, Lemmy, Rudder, Snowden FNGs: None COUNT: 7 WARMUP: SSH, TTT, LBAC, IW, Hillbillies, Windills, Finkleswings. THE THANG: Mosey to Oakhurst and stop at top/bottom each hill and intersection for work. 10 Arms/upper body, 20 Abs, 30 leg exercises at stop. Increasing by 10 each …
AO: Raw Q: Valdez PAX: Gepetto, Higgins, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: THE THANG: Started early and then picked up Snowden and woke his dog and house MARY: ANNOUNCEMENTS: Forgot to post the start time change and missed Higgins COT:
AO: Kudzu Q: Snowden PAX: Lemmy, Goodspeed, Valdez, Gepetto, BunkBed, The Beast, Snowden FNGs: None COUNT: 7 WARMUP: Be a jerk to Snowden unless you were Lemmy, Bunkbed, Goodspeed, or The Beast THE THANG: Run 5 miles while thinking of how to be mean to snowden next time you seen him. MARY: belittle snowden. …