AO: Stumble Q: McNugget PAX: Silent Bob, Snowflake, Ash, HolyPoker, McNugget FNGs: None COUNT: 5 WARMUP: Mosey from the AO to the bottom of Highhill THE THANG: Run from the bottom of Highill to the top of Promontory 25 merkins Run down to the bottom of Highhill 25 LBCs Rinse and repeat, taking 1 rep …
AO: Woodshed Q: heist PAX: Jar Jar, Side Salad, Teddy, Silver Bullet, Pondo, Pipeline, Silent Bob, heist FNGs: None COUNT: 8 THE THANG: Indian Run with the PAX in the back of the line completing 10 merkins before running to the front. Dora with 100 box cutters (partner runs a suicide), 200 big boy sit …
AO: Stumble Q: Silent Bob PAX: Snowflake, LA Gear, Ash, Silent Bob FNGs: None COUNT: 4 www.strava.com/activities/7976258676
AO: Stumble Q: Pondo PAX: Mud Dawg ( 2nd F), McNugget, CESS, TapeWorm, HolyPoker, Silent Bob, Backstop, Quartermaster, Snowflake, Kemba, LA Gear, Teddy, Serena, Prodigal, Chewy, Ash, BabyRuth, Biggie Smalls, Betamax, Pipeline, capgun, Ziffel, Huffy, Pondo, Silver Bullet, Skirt FNGs: None COUNT: 26 THE THANG: www.strava.com/activities/7961029141 Shoutout to all the great leaders / past AOQs …
AO: Woodshed Q: Teddy PAX: Side Salad, Silent Bob, Silver Bullet, Teddy, Minion FNGs: None COUNT: 5 The rain moved out, the fog rolled in, and 5 pax made the hard decision and got better at Woodshed this morning. WARMUP: 20 x Side Straddle Hop in cadence; 20 x Imperial Walkers in cadence; Little Baby …
AO: Woodshed Q: Billy Bob PAX: Jar Jar, Side Salad, Silver Bullet, Silent Bob, Billy Bob, Bonesaw FNGs: None COUNT: 6 WARMUP: LBAC forward and backward IC x 20. SSH IC x 20. Through the Tunnel IC x 10. Slow fast merkins IC x 10 THE THANG: 10 HR merkins. 20 Squats. 40 LBCs. Al …
AO: Stumble Q: Prodigal PAX: TapeWorm, Ash, LA Gear, Silver Bullet, Chewy, Pondo, Prodigal, Silent Bob, BabyRuth, TomTom, HolyPoker FNGs: None COUNT: 11 WARMUP: Gripe a tad about slight elevation gain. THE THANG: routes.rungoapp.com/route/aopfWRj3u6 ANNOUNCEMENTS: F3 10-Year Anniversary TOMORROW Stumble 8-Year Anniversary 10/14 Bullseye Half 10/15 Coldbrew Half 12/17 COT: Prayers for Chan Wong’s (sp?) …
AO: Woodshed Q: F3 Columbia PAX: Jar Jar, Side Salad, Teddy, Silver Bullet, Silent Bob, Minion FNGs: None COUNT: 6 THE THANG: 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees Round 1 10 BDE Burpees 10 yard Murder Bunny 10 BDE Burpees …
AO: Woodshed Q: Side Salad PAX: Side Salad, Prodigal, Jar Jar, Pondo, Silver Bullet, Silent Bob FNGs: None COUNT: 6 WARMUP: Jar Jar got us started for the first few minutes until Side Salad took over THE THANG: We travelled all around the AO from the Car Rider Loop to the front of the school …
AO: Woodshed Q: Jar Jar PAX: Side Salad, Silent Bob, Pondo, Teddy, Prodigal, Pipeline, Jar Jar FNGs: None COUNT: 7 Disclaimer. this was the original plan, but things got modified. Cobain’s but not really. Mosey COP To hill Bottom 15 merkins, 10 Bonnie Blair, Top 15 Merkins, 15 Big Boys, Rinse repeat x 3ish Indian …