AO: Woodshed Q: Prodigal PAX: Prodigal, Teddy, Silent Bob, Serena, Pondo, Silver Bullet FNGs: None COUNT: 6 WARMUP: Mosey to block cage, transport blocks to tennis courts. THE THANG: BOMBS w/ Blocks Blockees (25) OH Press (50) Merkins (75) BBSU (100) Squats (125) One partner exercised while the other ran to the opposite end of …
AO: _Bull Q: Prodigal PAX: BunkBed, TapeWorm, Silent Bob, Fallout (1st F), Prodigal, Voltron,7-Eleven FNGs: None COUNT: 7 WARMUP: Some certainly did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three …
AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
AO: Woodshed Q: BunkBed PAX: BunkBed, Fallout (1st F), Ash, Silent Bob, Teddy, Matt Reynolds, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 9 WARMUP: Mosey to block bile and grab a block while YHC sets out stations. The Motivator X5 IC TTT X10 IC WM X10 IC Side Lunge X5 each side OYO Slo-Mo Squat …
Arm Circles, Jane Fondas, Blocks and Ramrods Oh my!Read More »
AO: _Bull Q: Prodigal PAX: Snowflake, Silent Bob, Prodigal, TapeWorm, Ziffel, Fallout (1st F), BunkBed FNGs: None COUNT: 7 WARMUP: A few did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of …
AO: Stumble Q: Serena PAX: Teddy, Chewy, HolyPoker, Silent Bob, Odyssey, Ziffel, Silver Bullet, Pipeline, Prodigal, Corndog, Serena, Ash, Snowflake, SueEllen FNGs: None COUNT: 14 WARMUP: THE THANG: Neighborhood ONB MARY: ANNOUNCEMENTS: Sunday 2nd F Event at Steel Hands. COT: Prayers for Chewy’s mom, Recount (that he breathes LIFE into the Georgia death Race!, P200 …
AO: Woodshed Q: Teddy PAX: Silent Bob, Ash, Banjo, Pipeline, Side Salad, Silver Bullet, heehaw, Pondo, Teddy FNGs: None COUNT: 9 9 pax for a mild and misty morning @F3Woodshed. YHC was accused of constructing a repetitive and boring workout in the interests of an easy slackblast – the history of the Murph was reviewed …
AO: Woodshed Q: Silent Bob PAX: Pondo, Serena, Silver Bullet, Teddy, Side Salad, Silent Bob FNGs: None COUNT: 6 WARMUP: Emphasis on the “warm” since it was in the 30s… -Side Straddle Hops x20 -Imperial Walkers x20 -Windmill x20 -Grass Pickers x20 -Merkins x20 THE THANG: After we got warm, the goal was to stay …
AO: Stumble Q: Pondo PAX: Pondo, TapeWorm, capgun, Ziffel, Skirt, Silver Bullet, Teddy, TomTom, Silent Bob, Chewy, Prodigal, Odyssey, HolyPoker, Corndog, LA Gear FNGs: None COUNT: 15 Great Friday turnout for both the run AND coffeeteria. Aye! THE THANG: www.strava.com/activities/8728384351 ANNOUNCEMENTS: Canal Dime next meeting coming up in May COT: Prayers for the end of …
AO: _Bull Q: Prodigal PAX: Mud Dawg ( 2nd F), Betamax, Biggie Smalls, Lego, Prodigal, Silent Bob, TapeWorm, Ziffel, Pajanimal FNGs: None COUNT: 9 WARMUP: Explain The Bull to Lego (Welcome!) THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. …