AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Kenny G, Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, Squats, Imperial Walkers, Various Arm Circles (forward, backward, night club, thumbs, clap, overhead) THE THANG: Move around campus with a light-up frisbee. Exercises called at each toss and 2 burpies each …
AO: woodshed Q: Chewy PAX: Silver Bullet, Pondo, Chewy, Side Salad, Kenny G, Glow FNGs: None COUNT: 6 DISCLAIMER Disclaimer SSH x20 IC IW x20 IC Grass pickers x20 IC Airchair while Chewy pulls up star gazing app to identify Jupiter and Mars in a celestial dance together Squats x20 OYO Arm circles x10 fwd, …
AO: woodshed Q: Pipeline PAX: Side Salad, Silent Bob, Kenny G, Silver Bullet, Chewy, Pipeline FNGs: None COUNT: 6 DISCLAIMER: :white_check_mark: (tbh, YHC seldom bothers with this, but since Q School just happened) COP (all IC, counts varied at random to make sure the pax were paying attention): – Grass pickers – Imperial walkers – …
AO: dawnstrike Q: Silent Bob PAX: Cheesesteak, Rudder (WeaselShaker), Lobstah, Quaker, Fallout, Oscar, SweetTart, Ash (COMZ), Silver Bullet, Side Salad, Phlegm, Silent Bob FNGs: None COUNT: 12 DISCLAIMER – I am not a professional – You are participating at your own risk – Know your limits and do the best you can, but modify as …