AO: Woodshed Q: Side Salad PAX: Side Salad, Prodigal, Jar Jar, Pondo, Silver Bullet, Silent Bob FNGs: None COUNT: 6 WARMUP: Jar Jar got us started for the first few minutes until Side Salad took over THE THANG: We travelled all around the AO from the Car Rider Loop to the front of the school …
AO: Woodshed Q: Jar Jar PAX: Side Salad, Silent Bob, Pondo, Teddy, Prodigal, Pipeline, Jar Jar FNGs: None COUNT: 7 Disclaimer. this was the original plan, but things got modified. Cobain’s but not really. Mosey COP To hill Bottom 15 merkins, 10 Bonnie Blair, Top 15 Merkins, 15 Big Boys, Rinse repeat x 3ish Indian …
AO: Woodshed Q: Silent Bob PAX: Silver Bullet, Teddy, Side Salad, Silent Bob FNGs: None COUNT: 4 FORMAT AMRAP for 45 minutes SET-UP Make a 5-point star with each point of the star being 25 yards away from the center. THE THANG: 1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform …
AO: Woodshed Q: Biggie Smalls PAX: Biggie Smalls, Mud Dawg ( 2nd F), Silver Bullet, Silent Bob, Teddy, Side Salad, Pondo FNGs: None COUNT: 7 WARMUP: 15 SSH IC 10 through the tunnel IC 10 Imperial Walker IC Mosey 10 windmill IC 10 Hill Billy IC 10 LBAC (forward, backwards, and overhead) THE THANG: Short …
AO: Woodshed Q: Silent Bob PAX: Silver Bullet, Side Salad, Teddy, Pondo, Prodigal, Silent Bob, Minion FNGs: None COUNT: 7 WARMUP: Alternating sets of side straddle hops and burpeesTHE THANG: Mosey towards Indian Mound with 2 pain station stops of 10 V-ups, 10 iron crosses, and 10 merkins. At Indian Mound, DORA with a combined …
AO: Woodshed Q: heehaw, Silver Bullet, Odyssey, Chewy, Ash, Bloodwork (Woodshed), Pondo, Silent Bob PAX: Odyssey, Ash, Bloodwork (Woodshed), heehaw, Pondo, Jar Jar, Insanity, Biggie Smalls, Ronda, Pipeline, HolyPoker, Prodigal, SweetTart, Teddy, Chewy, Billy Bob, Mud Dawg ( 2nd F), Side Salad, Bucket Truck, Spot, Fallout (1st F), Silver Bullet, Silent Bob, Bonesaw FNGs: None …
AO: Woodshed Q: HolyPoker PAX: HolyPoker, Silver Bullet, Side Salad, Teddy, Silent Bob, Odyssey, Pondo FNGs: None COUNT: 7 THE THANG: Worked out under the awning and at the school entrance to dodge raindropsANNOUNCEMENTS: 8/30 – Woodshed 8th Anniversary 9/5 – The Bull Labor Day Special/AOQ Handoff 10/8 – F3 Columbia 10th Anniversary 10/15 – …
AO: Woodshed Q: Ash PAX: Side Salad, Silver Bullet, Chewy, Teddy, Silent Bob, Ash, Pondo, Bone Saw FNGs: None COUNT: 8 www.strava.com/activities/7685208770WARMUP: SSH x50 (cadence) Imperial Walkers x20 (cadence) Burpees x5 (OYO) Mosey to the brick cage. Each pax grabbed 1 coupon and Cusack back to the big bus loop. THE THANG: Partner up. Partner …
AO: Woodshed FNGs: None COUNT: 4 WARMUP: SSH x20 Imperial Walkers x20 Grass Pickers x20 Arm Circles (Forwards, Reverse, Turkish Night Club, Overhead Clap, Raise the Roof) Burpees x10 THE THANG: Mosey to block cage for coupons Cusack to car rider loop Lap Calf Raises w/ block x30 Big Boy Sit-ups x15 Block Merkins (Left-Hand …
AO: Woodshed FNGs: None COUNT: 7 THE THANG: Dirty MacDeuce around the bus loop + F3 ChallengeANNOUNCEMENTS: 8/30 – Woodshed 8th Anniversary 10/8 – F3 Columbia 10th Anniversary 10/15 – Bullseye Half Marathon #csaup COT: Devo on going the extra mile