AO: stumble Q: Fallout PAX: TapeWorm, Ash (COMZ), Odyssey, Nickelback, Kenny G, Lunch Lady (Beets), LA Gear, Fallout, Corndog, Silent Bob, TomTom (3rd F), HolyPoker, Serena, Chewy, Ziffel FNGs: None COUNT: 15 WARMUP: Tapeworm ran some hills, LA Gear took off early. THE THANG: Ran a good ole out-and-back to Quaker’s neck of the hood, …
AO: stumble Q: clickbait PAX: Kenny G, Ziffel, Chewy, Pondo, HolyPoker, TapeWorm, LA Gear, Bemis, Serena, Prodigal, Pipeline, Kimba, Duck Hunt FNGs: None COUNT: 14 WARMUP: Explain route for 5 minutes THE THANG: Historical zipper route through the parking lot. footpathapp.com/routes/FD19907B-3B18-4027-B521-FE4D40893A35 :alert: ANNOUNCEMENTS :alert: : F3 Dad’s starting up, vertical mile race, WW2 exhibit at …
AO: stumble Q: Swingline PAX: Serena, Ash (COMZ), Prodigal, TapeWorm, Chewy, Skirt FNGs: None COUNT: 7 WARMUP: Some started early, some on time and some late – we all started. What really is time anyways? Swingline described the route. Fartlek was abandoned in favor of running fellowship. THE THANG: Took a trip all the way …
AO: stumble Q: capgun PAX: capgun, Serena FNGs: None COUNT: 2 WARMUP: Serena picked up something gross with the shovel and ran it to the trash THE THANG: variation on stumble 5K/ woodlands 5k :alert: ANNOUNCEMENTS :alert: : COT:
AO: stumble Q: Pipeline PAX: TapeWorm, Ash (COMZ), capgun, Ziffel, Serena, HolyPoker, Kenny G, Jar Jar, Prodigal, Pipeline FNGs: None COUNT: 10 YHC celebrated his 10th F3 anniversary with a 10K and a little art project. Did not plan for it, but 10 pax showed up. Somewhere in the bowels of WordPress is the backblast …
AO: the_bull Q: Prodigal PAX: Teddy, Pipeline, Swingline, Garnish, Gaston, Bidet, Rudder (WeaselShaker), Quaker, Fallout, SweetTart, Fountainhead, BunkBed, Butters, Spot, Serena, Collar, Silent Bob, Prodigal, DriveBy, Tarek, TapeWorm, Quartermaster, Silver Bullet, BabyRuth(AOQ TheWall), Churchkey, Christopher Childers (F3 Satchel), Ronaldo, Paper Jam FNGs: None COUNT: 28 WARMUP: For many (0500 Club, Churchkey, TapeWorm, BunkBed, Christopher Childers …
Memorial Day/Bull 10-Year/Runvergence Edition of Raging Bulls, Bullseyes, and Bull RidesRead More »
AO: stumble Q: Shocker PAX: SlideWhistle, Serena, Noonan was out there but we never crossed paths. FNGs: None COUNT: 3 THE THANG: 4 miles :alert: ANNOUNCEMENTS :alert: : Couldn’t think of any COT: Thank God for another day. Prayers for us to get good men, fathers, husbands, and leaders in the community. Prayers for Chewy’s …
AO: stumble Q: Quartermaster PAX: BabyRuth(AOQ TheWall), BunkBed, Cauliflower, Chewy, HolyPoker, Kemba, Kenny G, LA Gear, Lobstah, Odyssey, Pipeline, Pondo, Prodigal, Quartermaster, Serena, RoKeep FNGs: None COUNT: 16 WARMUP: LA Gear properly donned his circa 1989 standard Navy issue cover while onlooking PAX felt patriotism welling up in their hearts among other places. THE THANG: …
AO: legion Q: Jar Jar , Fallout, Full Metal Jacket, Silent Bob, Serena PAX: Pondo, Ash (COMZ), Teddy, Snowflake, Serena, Fallout, Full Metal Jacket, Silent Bob, Jar Jar, Rudder (WeaselShaker), crabdaddy, Snapchat, Glow FNGs: None COUNT: 14 WARMUP: Disclaimer and reminders THE THANG: 4x15m sessions, all w lots of Burpees and merkins. Some hills, Navy …
AO: stumble Q: Belding PAX: HolyPoker, capgun, Pipeline, Silver Bullet, Prodigal, TomTom (3rd F), TapeWorm, Serena, Quartermaster, Belding, LA Gear, Pondo, Kenny G, Lunch Lady (Beets), Corndog, Teddy, Chewy, Odyssey, Kemba, BabyRuth(AOQ TheWall) FNGs: None COUNT: 20 WARMUP: Qing Stumble is like herding cats. Warmup on your own! THE THANG: this was the intended route: …