AO: stumble Q: Silent Bob PAX: capgun, Serena, Silent Bob FNGs: None COUNT: 3 WARMUP: No need. THE THANG: Recap of the Euros and Copa America along with discussion of European politics, particularly in the Balkans strava.app.link/iyJsSF2zfLb :alert: ANNOUNCEMENTS :alert: : 7/26 – Runvergence at prowl 8/10 – Q School at dawnstrike COT: End of …
AO: stumble Q: Winston PAX: BabyRuth(AOQ TheWall), Chewy, Pipeline, TapeWorm, Serena, @tomtom,@holypoker FNGs: None COUNT: 8 WARMUP: Columbia in the summertime THE THANG: Twins show up at the same place for a flat and humid Friday run. :alert: ANNOUNCEMENTS :alert: : If you want a good shag, Robert Mills carriage house is the place to …
AO: dawnstrike Q: Misfire PAX: Snowflake, TapeWorm, BunkBed, Quaker, SweetTart, Silent Bob, Serena, Ruby, Side Salad, Silver Bullet, Running Rebel, Coin Flip, Ratatouille, Betamax, Bayou, Runt, Spot, HolyPoker, Misfire FNGs: None COUNT: 19 10 Ozzies powered through an unsettling full daylight DAWNSTRIKE this morning. Man F3 PAX look so weird in the daylight! Work was …
AO: battle Q: Big Worm PAX: BunkBed, CESS, The Beast, Silent Bob, TapeWorm, Spot, Ruby, Sergeant Slaughter, SweetTart, Ratatouille, Runt, Silver Bullet, Bayou, Side Salad, Quaker, HolyPoker, Serena, Running Rebel, Side salad, Blender, Blender FNGs: 1 Blender COUNT: 21 WARMUP: mosey to the football field, active stretching, one lap up and down field, 6 slow …
AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …
AO: valhalla Q: Backstop PAX: Flapper, Coin Flip, Bayou, Runt, Fallout, BunkBed, Silent Bob, Serena, TapeWorm, SweetTart, Ratatouille, Ruby, Fenway, Baconator, Two Gloves, Running Rebel, Swingline, Hawg, Bemis, HolyPoker FNGs: None COUNT: 21 Crazy train workout
AO: rogue Q: Swingline PAX: Silent Bob, Ash (COMZ), BabyRuth(AOQ TheWall), Two Gloves, Winston, Christopher Childers (F3 Satchel), Fallout, Ziffel, Bemis, SlideWhistle, Tube Socks, SweetTart, Garnish, Quaker, Runt, Serena, TapeWorm, LA Gear, Bayou, Fenway, Coin Flip, BunkBed, HolyPoker, Ruby, Cauliflower, Ratatouille, Tarek, MEATLOAF, Running Rebel, Hawg, Beeker FNGs: None COUNT: 32 WARMUP: Several PAX went …
AO: the_bull Q: Prodigal PAX: Backstop, Runt, Bundy, Ratatouille, Baconator, Ruby, Two Gloves, Oscar, Spot, Froman, Cauliflower, LA Gear, Lobstah, Stache, Serena, Jar Jar, BabyRuth(AOQ TheWall), Garnish, Churchkey, Love Child, Ash (COMZ), Fallout, Huffy, Snowflake, HolyPoker, TapeWorm, Bemis, SweetTart, Frogger, Hawg, Tube Socks, TomTom (3rd F), BunkBed, Quaker, Cottontail, Coin Flip, Silent Bob, Betamax, Biggie …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Serena, TapeWorm, Ash (COMZ), Chewy, Ziffel, LA Gear, Prodigal, HolyPoker, BabyRuth(AOQ TheWall) FNGs: None COUNT: 9 WARMUP: That would be the 1st mile THE THANG: www.strava.com/routes/3238222264971561652 Pray for Teddy and family while on Montague :pray: :alert: ANNOUNCEMENTS :alert: : Crazy Train starts Monday @ the_bull. AOQ handoff this Friday …
AO: iron_yard Q: Silver Bullet PAX: capgun, Kenny G, LA Gear, Odyssey, Pipeline, Serena, Silent Bob, Silver Bullet, Ash (COMZ), BabyRuth(AOQ TheWall), Jar Jar, Chewy FNGs: None COUNT: 12 THE THANG: Silver Bullet: European Air Buds + 100 Teddy Rolls Silent Bob: kettle bells around the Circus Kenny G: Rucking route Everyone else: Stumble Run …