Stumble Loops
AO: stumble Q: Chewy PAX: BabyRuth(AOQ TheWall), Pipeline, Serena, TomTom (3rd F), Chewy FNGs: None COUNT: 5 WARMUP: Talking about the weather THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Serena
Stumble Quarterly Heist
AO: stumble Q: heist PAX: Prodigal, Ash (COMZ), Corndog, TapeWorm, heehaw, Kenny G, Jar Jar, Teddy, Ronaldo, Bidet, Odyssey, TomTom (3rd F), Pondo, Chewy, Pipeline, Skirt, Serena, heist, Lunch Lady (Beets), Quartermaster, Silent Bob, Kemba, Mushu, Duck Hunt FNGs: None COUNT: 24 THE THANG: www.strava.com/activities/11267272941 (Ruckers, kettlebellers, walkers as well) :alert: ANNOUNCEMENTS :alert: : 5/11 …
2024 Ville to Ville Craft Brew Relay
AO: csaup Q: F3 Columbia PAX: TomTom (3rd F), Serena, Ash (COMZ), Silent Bob, Pipeline, Odyssey, Chewy, HolyPoker, Prodigal, Kenny G, Hawg, Easy Street, Bloodwork (Woodshed) FNGs: None COUNT: 13 WARMUP: The heat during the second half of the race THE THANG: 72-mile team running event traveling from the peaks to the foothills of the …
Bullseyes, Bull Ride, V2V Prep
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm, TomTom (3rd F), Serena, Snowflake FNGs: None COUNT: 5 WARMUP: For TW and YHC THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage …
Ash’s Cane
AO: stumble Q: Ash (COMZ) PAX: Pipeline, Lobstah, Teddy, Silver Bullet, Chewy, TomTom (3rd F), Quartermaster, Prodigal, Serena, Odyssey, TapeWorm, HolyPoker, Kenny G, LA Gear FNGs: None COUNT: 15 WARMUP: Pax “ood and awed” at YHC’s cane that stands on it’s own and folds up in a snap! THE THANG: Pax obliged YHC and ran …
Bullseyes and Raging Bulls
AO: the_bull Q: Prodigal PAX: TapeWorm, Serena, Silent Bob, Prodigal, Pumpkin, visiting from F3-Chapel Hill FNGs: None COUNT: 5 WARMUP: For TW and Prodigal THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
One step at a time, and no one left behind
AO: the_mission Q: Spot PAX: Spot, Bayou, Serena, Bookworm, Ruby, Sherwin, Lucky, Slash, Running Rebel, Hawk, Heisenberg, Training Wheels, The Beast FNGs: None COUNT: 13 WARMUP: SSH x 10 Merkins x 3 Rinse and Repeat 2 more times Mosey to hill THE THANG: Lunge walk a third of the way up the hill Mosey to …
Struggle and Perseverance
AO: sandlot Q: Spot PAX: Bayou, Serena, Spot, The Beast, Two Doses, Ruby, Broke Down, Running Rebel FNGs: None COUNT: 8 WARMUP: SSH x 10 3 Burpees Rinse and repeat x 3 THE THANG: Suicide Ladder up the State House steps Mosey up the steps 10 squats halfway up Mosey down 10 merkins at the …
The (almost) Old Woodlands 10-ish-K
AO: stumble Q: Prodigal PAX: Serena, Corndog, Chewy, TapeWorm, Prodigal FNGs: None COUNT: 5 WARMUP: YHC got an early jump at MAF pace so as to finish on time with the PAX. THE THANG: routes.rungoapp.com/route/xQQozccaX8 ANNOUNCEMENTS: Not really? COT: Prayers for a speedy recovery for Ash (COMZ), and the end of all war and conflict …
What also floats in water?
AO: stumble Q: Silent Bob PAX: Quaker, LA Gear, TapeWorm, Snowflake, Skirt, Chewy, Corndog, Prodigal, Odyssey, Ash (COMZ), TomTom (3rd F), Serena, Pipeline, HolyPoker, Quartermaster, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 18 WARMUP: Heat on in the car THE THANG: www.strava.com/activities/10866654093 ANNOUNCEMENTS: – Be safe on the roads. Look out for cars and …