AO: score Q: OBC PAX: Crawlspace, Nails, Ginsu, Prenup, Dry Heave, Lumen FNGs: None COUNT: 7 WARMUP: Again with the Shaded Hard Pavement. OBC likes variety! THE THANG:Off campus journey to Zoller Hill and back. There are now 7 people who can attest to the fact that a Star Gazer can be modified! :alert: ANNOUNCEMENTS …
AO: score Q: Nails PAX: Ball Boy, OBC, Sled, Nails, Dr Tabata FNGs: None COUNT: 4+1 Dr Tabata led the 4 SCORE in a non running full body workout. Everyone got better on a cool June morning.
AO: score Q: Sled PAX: Crawlspace, Ginsu, OBC, Nails FNGs: None COUNT: 5 WARMUP:Very Non-Traditional. Sled called Through the Tunnel. OBC was not amused. THE THANG: Sled kept us in motion with plenty of pain stations, a ladder, and what seemed like 30 minutes of AMRAP (Crowdpleaser)…Windmill even doubled down a bit with us after …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Lumen, Stent, OBC, Nails, Prenup, Windmill, Greastrap FNGs: None COUNT: 9 WARMUP: Conducted on shaded hard pavement as the Pax rolled in! Stent already ran a mile by that point! THE THANG: Lumen loop heading towards Betty and around. Lots of pain stations at the usual stops. All …
AO: score Q: Ripcord PAX: Crawlspace, Lumen, OBC, Nails, Prenup FNGs: None COUNT: 6 WARMUP: trad Score warm up THE THANG: loop around Dreher w exercise stations. 1.14 m :alert: ANNOUNCEMENTS :alert: : na COT: Pray for Pool family. Pray for those serving and those that came before and gave it all to give us …
AO: score Q: Crawlspace PAX: Sled, OBC, Nails, Dry Heave, Prenup, Ginsu FNGs: None COUNT: 7 WARMUP: The Pax kind of wandered in late today, but typical warmup was achieved. THE THANG: Kept things simple and stayed on campus. Tried to hit all muscle groups and did a little bit of running. Howling Monkey was …
AO: score Q: Spool PAX: Crawlspace, Lumen, Sled, Nails, Ginsu FNGs: None COUNT: 6 WARMUP:Spool almost overslept, but managed to arrive and stretch us out pretty well! Beautiful weather this AM! THE THANG: Grabbed bricks and hung out on the parking lot/football field and performed a healthy stream of exercises with some running between light …
AO: score Q: Lumen PAX: Ripcord, Dry Heave, Nails FNGs: None COUNT: 4 WARMUP: 20 SSH, 20 IW, 20 TTT, 20 Lil Babies, Bend over and touch toes, Seated toe touch, Butterfly stretch, Knee to Chest THE THANG: 15 dips OYO, 15 Merkins OYO, 20 squats OYO, 30 LBCs OYO, 20 DryDocks OYO, 20x20x20 calf …
AO: score Q: Ripcord PAX: OBC, Lumen, Prenup, Ginsu FNGs: None COUNT: 5 WARMUP: traditional score Warm up THE THANG: dealers choice w some moseys down the football field. Brick work :alert: ANNOUNCEMENTS :alert: : na COT: Prayers for who gave the ultimate Sacrifice for the Freedoms we have today and to be w those …
AO: score Q: Eric Gluse PAX: Charley (f3Pele), Lumen, Ball Boy, Spool, Nails, Ripcord, Crawlspace, Ginsu FNGs: None COUNT: 9 WARMUP:Standard THE THANG:Neighborhood tour, went left to Hollywood Squares, then Betty, but then Rivet took us across Devine to Earthfare and on down the line. Sort of a backwards OBC journey to Zoller Hill. Pain …