AO: score Q: Crawlspace PAX: RayCharles, Lumen, Dog-Faced Gremlin, Crawlspace FNGs: None COUNT: 4 WARMUP: Did that THE THANG: Standard Crawlspace workout generally on campus. Crawlspace was out of breath a lot so less running than normal. ANNOUNCEMENTS: None COT:Love our neighbors as we love ourselves! Love God with our whole hearts and strength!
AO: score Q: Crawlspace PAX: Crawlspace FNGs: None COUNT: 1 WARMUP: THE THANG: ANNOUNCEMENTS: COT:Missed everyone!
AO: score Q: Nails PAX: Lumen, Crawlspace, Prenup, Spool, Nails, Popeye (DR from Winston Salem) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, OBC, Sled FNGs: None COUNT: 4 WARMUP: In honor of Sled, no side straddle hops. THE THANG: Low impact campus workout MARY: ANNOUNCEMENTS: None COT:Prayers for @Spool and his family, Congrats to @Sled and his oldest son’s engagement, prayers for @RayCharles and his audition on NFL Network on …
AO: score Q: Lumen PAX: Byron (Spool) Duell, Nails, Prenup FNGs: None COUNT: 4 WARMUP: Lite THE THANG: MARY: ANNOUNCEMENTS: Lumen will Q Mission on Saturday COT:
AO: score Q: Lumen PAX: Byron (Spool) Duell, Nails, Prenup FNGs: None COUNT: 4 WARMUP: Lite THE THANG: MARY: ANNOUNCEMENTS: Lumen will Q Mission on Saturday COT:
AO: score Q: Love Bug PAX: Love Bug FNGs: None COUNT: 1 WARMUP: Unoriginal Warmup THE THANG: 3 round cycle of arms/shoulders, legs and abs. Hustler ladder before stretching it out. MARY: none ANNOUNCEMENTS: none COT: Thanks to the group to keep us going.
AO: score Q: Dealers’ Choice , Crawlspace, Nails, OBC, Sled PAX: Crawlspace, OBC, Nails, Sled, TapeWorm FNGs: None COUNT: 5 WARMUP: Crawlspace warmup THE THANG: Dealers Choice MARY:Dying Cockroaches ANNOUNCEMENTS: None COT:Nails was not the War Daddy today! TapeWorm dethroned him! Sled was grateful for prayers and Michael is doing better than expected. Praying that …
AO: score Q: Ripcord PAX: Crawlspace, Nails, OBC, RayCharles, Ripcord FNGs: None COUNT: 5 Warmup Drills Full Body plus the loop and Lt Dans Pray for Michael Davis Recovery after shoulder surgery
AO: Score Q: Prenup PAX: Prenup, RayCharles, Lumen, Ripcord FNGs: None COUNT: 4 WARMUP: yep THE THANG: Logo Loop w exercises : COT: prenup prayed us out