AO: score
Q: Sled
PAX: Crawlspace, Ginsu, OBC, Nails
FNGs: None
COUNT: 5
WARMUP:Very Non-Traditional. Sled called Through the Tunnel. OBC was not amused.
THE THANG: Sled kept us in motion with plenty of pain stations, a ladder, and what seemed like 30 minutes of AMRAP (Crowdpleaser)…Windmill even doubled down a bit with us after brick pile, but wisely left during AMRAP! It was a great workout under roof as lighting was in the vicinity!
:alert: ANNOUNCEMENTS :alert: : None
COT: Prayers for friend of OBC, Caroline, facing chemo and radiation for Breast Cancer. Ginsu’s Dad still on the motorcycle trip! 80% participation at EUG for some coffee! Thanks Sled!
Q: Sled
PAX: Crawlspace, Ginsu, OBC, Nails
FNGs: None
COUNT: 5
WARMUP:Very Non-Traditional. Sled called Through the Tunnel. OBC was not amused.
THE THANG: Sled kept us in motion with plenty of pain stations, a ladder, and what seemed like 30 minutes of AMRAP (Crowdpleaser)…Windmill even doubled down a bit with us after brick pile, but wisely left during AMRAP! It was a great workout under roof as lighting was in the vicinity!
:alert: ANNOUNCEMENTS :alert: : None
COT: Prayers for friend of OBC, Caroline, facing chemo and radiation for Breast Cancer. Ginsu’s Dad still on the motorcycle trip! 80% participation at EUG for some coffee! Thanks Sled!