AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Two Gloves PAX: Fenway, Hasbro, Running Rebel, Ruby, Runt, Two Gloves FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IW, Windmills, squats, LAC’s forward, back, and overhead. THE THANG: Mosey through Rainsboro with pain stations called by each pax with one 10 count exercise of choice and one 15 count core exercise. :alert: …
AO: sandlot Q: Two Gloves PAX: Fenway, Hasbro, Running Rebel, Ruby, Runt, Two Gloves FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IW, Windmills, squats, LAC’s forward, back, and overhead. THE THANG: Mosey through Rainsboro with pain stations called by each pax with one 10 count exercise of choice and one 15 count core exercise. :alert: …
AO: sandlot Q: Ruby PAX: Coin Flip, Fenway, Ruby, Runt FNGs: None COUNT: 4 DISCLAIMER Not a professional WARMUP: The usual – SSHs, HBs, TTTs, IWs, Abe Vigodas, Squats, LBACs, Seal claps, RTRs, and Michael Phelps x 10 each THE THANG: Rotating a little strength training and cardio 6 Rds Rds 1, 3, and 5 …
AO: sandlot Q: Bayou , Runt PAX: Fenway, Broke Down, CESS, Running Rebel, Ruby, Bayou, Runt FNGs: None COUNT: 7 DISCLAIMER – Get Better, Don’t Be Bitter WARMUP – 4 Corner – The Simple Life – SSH, IW’s, TTT, Abe Vigotas, LBAC THE THANG: 10 Burpees + Up and Down 20 BBSUs 10 Burpees + …
AO: the_mission Q: Bayou , Runt PAX: Chris Smith (F3 Training Wheels), Runt, Running Rebel, Big Worm, Bayou, Training Wheels, Slash, Heisenberg, Drummer Boy, Sherwin, FNGs: None COUNT: 9 DISCLAIMER : Be Grateful for the Struggle WARMUP: The Simple Life THE THANG: Compound Interest 5 Burpees + Mosey 10 V-Ups 5 Burpees + Mosey 15 …