AO: sawmill Q: Full Metal Jacket PAX: Rudder, Full Metal Jacket, Gepetto, Lemmy, Toomer, Flapper, Goodspeed FNGs: None COUNT: 7 WARMUP: SSHs/TTTs/Windmills/LBACs THE THANG: Mosey to BHES Nine cones set up around parking lot with a single tennis 🎾 on top of the cone; each 🎾 had an exercise/reps written on it. 7 of the …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, SKAT, Valdez, Toomer FNGs: None COUNT: 11 WARMUP: Transport bricks to BHE parking lot, standard warmarama THE THANG: Gritty Trivia Answers: 1. Iceburgh 2. False (accused but not arrested) 3. Kim Kardashian’s Break The Internet 4. $3000/hr 5. All of the …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, SKAT, Valdez, Toomer FNGs: None COUNT: 11 WARMUP: Transport bricks to BHE parking lot, standard warmarama THE THANG: Gritty Trivia Answers: 1. Iceburgh 2. False (accused but not arrested) 3. Kim Kardashian’s Break The Internet 4. $3000/hr 5. All of the …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Rudder, Snowden, Valdez FNGs: None COUNT: 8 WARMUP: yes THE THANG: run / get better MARY: yes IMP WALK ANNOUNCEMENTS: The Gritty tomorrow COT: healing, employment, confess our sin, clean hearts
AO: sawmill Q: Goodspeed PAX: Betty Crocker, Cheesesteak, Rudder, Valdez, Full Metal Jacket, Shuttlecock FNGs: None COUNT: 7 WARMUP: TTT, Windmills, LBAC, SSH, Hillbillies, IW THE THANG: Run the bases, exercises at each base, Run the outfield, check out the snack shack, exercise at the playground, safety check the parking lot MARY: around the horn …
AO: sawmill Q: Full Metal Jacket PAX: Rudder, Flapper, Cottontail, Goodspeed, Frodo FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: -Ran to Blythewood Baseball Park -10 Pull-ups/25 Dips/25 Decline Merks/25 Flutters/Ran 1 Lap -Same as above, (w/Incline Merks) Ran 1 Lap -Same as above, (w/WAMs) Ran 1 Lap w/Bear Crawl from last curve to …
AO: dawnstrike Q: Oscar , Fallout (1st F) PAX: Rudder, Quaker, Ronda, Hawg, BunkBed, Fallout (1st F), SweetTart, Phlegm, Prodigal, Betamax, Coin Flip, Bayou, Ruby, Side Salad, Ash, Mud Dawg ( 2nd F), Serena, TapeWorm, Two Gloves, Runt, Oscar, Snowflake, Spot, Bookworm, Cruise, Popeye FNGs: None COUNT: 26 WARMUP: 50 side straddle hops… THE THANG: …
AO: the_mission Q: Bayou PAX: Hawg, SweetTart, Ronda, Prodigal, BunkBed, Rudder, Mud Dawg ( 2nd F), Coin Flip, TapeWorm, Serena, Training Wheels, Broke Down, Runt, Spot, Quaker, Fallout (1st F), Bayou, Crews, Bookwork, Heisenberg, Running Rebel, Popeye FNGs: None COUNT: 22 WARMUP: – Dawnstrike and Battle Bootcamps – Mosey Up the Hill – Stop Sign …
AO: battle Q: Misfire PAX: Rudder, Betamax, Oscar, Misfire, Hawg, Runt, Fallout (1st F), Love Child, Mud Dawg ( 2nd F), Quaker, Coin Flip, Spot, SweetTart, BunkBed, TapeWorm, Ronda, Serena, BabyRuth, Prodigal, Bayou, Hasbro, Popeye, Cruz, Bookworm, Selfie FNGs: None COUNT: 25 WARMUP: Mosey to the football field THE THANG: 1) Ab Wheel on the …
AO: stumble Q: Silent Bob PAX: Billy Bob, Runt, Odyssey, TomTom, Fallout (1st F), SweetTart, Rudder, Pipeline, Swingline, Friar Tuck, Churchkey, Garnish, Cauliflower, Serena, Prodigal, Hawg, Ronda, Huffy, Oscar, DriveBy, Teddy, Betamax, Bundy, Ash, TapeWorm, Bemis, BunkBed, Quaker, Bucket Truck, Froman, LA Gear, Corndog, Pondo, Kemba, Coin Flip, Bayou, Jar Jar, Mud Dawg ( 2nd …