AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Full Metal Jacket , Flapper PAX: Bush, Flapper, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: Usual(SSHs, LBACs, IWs, Hillbillies, Squats, Merkins THE THANG: Up the Hill 5-Burpees 10-Squats (9-count) 15-Mtn Climbers (4-count) 20-H2Hs 25-Lunges Run lap around parking lot 30-Flutters (4-count) 35-Plank Jacks (4-count) 40-Carolina Dry Docks 45-SSHs …
AO: raw Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Stretch then walk THE THANG: Run, walk some, discuss the finer things in life. :alert: ANNOUNCEMENTS :alert: : Big moon this morning! COT: Trust me, there was a COT.
AO: sawmill Q: Cottontail PAX: Cheesesteak, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: mosey to playground, SSH, LBAC, IW, copperhead squats, hillbillies, overhead press, windmill, cherry pickers. THE THANG: goal=504 merkins, sprinkle in other things. Sets of 25, 325 done. Rotate between close hands, wide arm, dry docks, inclines, etc. 8/16, …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Snowden (Weasel Supporter), Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 6 DISCLAIMER WARMUP: yes THE THANG: ran miles. Saw massive dead turtle. One pax swallowed a fly :alert: ANNOUNCEMENTS :alert: : COT: mark 1:1