AO: sawmill
Q: Cottontail
PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP: :white_check_mark:
THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so on……rotating in legs and ab exercises…..and extend length of field. Sets were reps of 10 or 31. Had music today. Mumblechatter. Halloween burpees too.
:alert: ANNOUNCEMENTS :alert: : December. kiawah. Cola half-ish.
COT: prayers for Valdez family and friends of rudder household as they deal with illnesses.
Q: Cottontail
PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP: :white_check_mark:
THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so on……rotating in legs and ab exercises…..and extend length of field. Sets were reps of 10 or 31. Had music today. Mumblechatter. Halloween burpees too.
:alert: ANNOUNCEMENTS :alert: : December. kiawah. Cola half-ish.
COT: prayers for Valdez family and friends of rudder household as they deal with illnesses.