AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …