AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Snowden (Weasel Supporter), Bush, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 5 WARMUP:Stretches THE THANG: 3 Pax ran 8 miles due to Gepetto being back in the game! 2 Pax did Bucket o’Pain -Pick a :tennis: and do what it says on the ball; complaining expected …
AO: sawmill Q: Snowden (Weasel Supporter) PAX: Bush, Lemmy, Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Betty Crocker, Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: SSH, TTT, Don Quick Oats, IW, Hillbilly, LBAC, 8 count body builders THE THANG: indigenous run with football. leader runs and tosses football backward overhead to next gentleman. next gentleman …
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: The Beast, Valdez, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 6 THE THANG: Everyone Ran ANNOUNCEMENTS: See announcements channel. COT: Prayers for Valdez wife Julie getting a procedure. Prayers for Gepetto’s hip.
AO: sawmill Q: Rudder (WeaselShaker) , Bush, Gepetto, Full Metal Jacket, Valdez PAX: Rudder (WeaselShaker) FNGs: None COUNT: 5 WARMUP: classic exercises. Side, straddlehops, Imperial, Walkers, squats, through the tunnel, windmill, stuff on your six, and, of course… Finkle swings! THE THANG: Each pax drew 4 exercise cards from the sack of pain. They got …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 3 WARMUP: Lemmy Ran THE THANG: Snowden and Rudder ran with Lemmy ANNOUNCEMENTS: what you heard was www.allaboutbirds.org/guide/Chuck-wills-widow/id COT: prayers for the middle east and gepetto’s knee
AO: sawmill Q: Valdez PAX: Rudder (WeaselShaker), Snowden (Weasel Supporter), Full Metal Jacket, Bush FNGs: None COUNT: 5 WARMUP: The ususaly THE THANG: Mosey to BHE for some 4 Corners parking lot work. YHC had dropped some coupons for use. Corner 1 – Overhead press with med ball Corner 2 – Burpees Corner 3 – …
AO: sawmill Q: Full Metal Jacket , Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Bush, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! Snowden made us do LBACs, IWs, Stretch (don’t remember the name), etc. THE THANG: -4 cones laid out in a line w/approx 5 yds between cones/4 more cones laid …
AO: sawmill Q: Valdez PAX: Full Metal Jacket, Bush, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), SweetTart, Lemmy FNGs: None COUNT: 8 WARMUP: Mosey, SSH, LBACs, Squats, Merkins, TTT THE THANG: – Pax would take sandbag and do 1 Lt Dan then rotate to the back of the line and complete 10 merkins. This repeated Indian …
AO: sawmill Q: Full Metal Jacket PAX: Bush, Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Typical stretches and exercises THE THANG: -Bucket with :tennis:s in middle of parking lot -Four corners: 5-10-15-20 Reps (increase reps by five at each corner -Round 1: Squats/MOT between corners: Karaoke Go to bucket & …
4 Corners & Bucket o’Pain! (And also a late slackblast 😫!)Read More »
AO: sawmill Q: Flapper , Full Metal Jacket, Rudder (WeaselShaker) PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Bush FNGs: None COUNT: 5 WARMUP: Rudder (WeaselShaker) led us in a vigorous warmup with LBACs, IWs, HBs, Merkins, Flutters, Gas Pumpers, TTT, WM, Squats, and Finkle Swings THE THANG: Rudder (WeaselShaker) led us in the first …