AO: sandlot Q: Bayou PAX: Two Gloves, Fenway, Bayou, The Beast, Two Doses, Ruby, Showtime , Calgon FNGs: 1 Calgon COUNT: 8 WARMUP: Sandlot 55 (10-9-8-7-6-5-4-3-2-1) SSH Merkins Big Boys American Hammers Burpees Suicides THE THANG: Weightroom 3×10 – Bench Press – Single Arm Snatches – Banded Good Mornings – KB Swings – Med Ball …
AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Hasbro, Looney Toons, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: SSHs x 10 followed by 3 burpees IWs x 10 followed by 3 burpees TTHs x 10 followed by 3 burpees Hillbillies x 10 followed by 3 burpees LBACs forward and backwards x 10 each …
AO: sandlot Q: Two Gloves PAX: Bayou, Coin Flip, Fenway, Hasbro, Ruby, Two Gloves, Looney Toons, Looney Tunes FNGs: 1 Looney Tunes COUNT: 7 WARMUP: Mosey around building back to flag, SSHx40, IWx15, through tunnelx15, Hillbilliesx15, Merkinsx15, Big Boysx15, CCDDx15, Rowersx15. THE THANG: Big ball field: Bear crawl bases, 10 merks per base, lap outfield, …
AO: dawnstrike Q: Oscar , Fallout (1st F) PAX: Rudder, Quaker, Ronda, Hawg, BunkBed, Fallout (1st F), SweetTart, Phlegm, Prodigal, Betamax, Coin Flip, Bayou, Ruby, Side Salad, Ash, Mud Dawg ( 2nd F), Serena, TapeWorm, Two Gloves, Runt, Oscar, Snowflake, Spot, Bookworm, Cruise, Popeye FNGs: None COUNT: 26 WARMUP: 50 side straddle hops… THE THANG: …
AO: stumble Q: Silent Bob PAX: Billy Bob, Runt, Odyssey, TomTom, Fallout (1st F), SweetTart, Rudder, Pipeline, Swingline, Friar Tuck, Churchkey, Garnish, Cauliflower, Serena, Prodigal, Hawg, Ronda, Huffy, Oscar, DriveBy, Teddy, Betamax, Bundy, Ash, TapeWorm, Bemis, BunkBed, Quaker, Bucket Truck, Froman, LA Gear, Corndog, Pondo, Kemba, Coin Flip, Bayou, Jar Jar, Mud Dawg ( 2nd …
AO: hammer Q: Ratatouille PAX: Prodigal, Bemis, Billy Bob, Pinkman, Silent Bob, Hawg, SweetTart, Fenway, Runt, Ronda, Ruby, Two Gloves, Betamax, Sheets, Swingline, Cauliflower, Big Worm, Mud Dawg ( 2nd F), Snowflake, Bayou, Fallout (1st F), Serena, Rudder, Collar, Coin Flip, Quaker, TapeWorm, BunkBed, Jar Jar, Bindi, Recount, Ratatouille, Hawk, Crews, Bookworm FNGs: None COUNT: …
AO: sawmill Q: Gepetto , Rudder, Cheesesteak, Full Metal Jacket PAX: BunkBed, Runt, Billy Bob, Two Gloves, Snowflake, Lobstah, Hawg, Valdez, Mud Dawg ( 2nd F), TapeWorm, Serena, Ruby, Bayou, Coin Flip, Betamax, Frodo, SweetTart, SKAT, Prodigal, Fallout (1st F), Silent Bob, Ronda, Snowden, Lemmy, Swingline, Cottontail, Bookworm, Hawk, Crude FNGs: None COUNT: 33 WARMUP: …
AO: the_bull Q: Prodigal PAX: Handlebar, Stache, Spot, HolyPoker, Silent Bob, Silver Bullet, Teddy, Ruby, Coin Flip, CESS, Two Gloves, Runt, Bayou, Billy Bob, Jar Jar, Tube Socks, Serena, TapeWorm, Hawg, Snowflake, Pipeline, BunkBed, Huffy, DriveBy, Swingline, Friar Tuck, Ash, Mud Dawg ( 2nd F), Fallout (1st F), Garnish, Bundy, SweetTart, Ronda, Rudder, Betamax, McNugget, …
AO: sandlot Q: Runt PAX: Ruby, Coin Flip, Broke Down, Anchor Man, Running Rebel, Magneto FNGs: 2 Running Rebel, Magneto COUNT: 7 WARMUP: SSH, TTT, HB’s, LBAC’s THANG 1 11’s Goblet Squats and Reversed Lunges 3 Minute Tabata 40 on 20 off Burpee broad jump to crawl bear Rocky balboa’s Gorilla Shuffles THANG 2 11’s …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Ruby, Runt FNGs: None COUNT: 4 WARMUP: 8:00 minute warm up (0.6 mile) THE THANG: 3.6 mile run/2.25 mile ruck MARY: ANNOUNCEMENTS: crazy Train next week COT: check out “14 peaks: nothing is impossible” on Netflix; 🙏🏻 for runt’s mom