AO: thunder Q: Fallout PAX: Betamax, Oscar, SweetTart, Ronda, Spot, Strudel, Traitor, Bucket Truck, Fallout, DriveBy, Bezos FNGs: None COUNT: 11 WARMUP: SSH, 50 10 burpees Imp Walker, 20 8 burpees LBAC, 15 (F/R) 6 burpees Oil derricks, 10 4 burpees THE THANG: Indian Run, two lines: King- 20 sq, 15 merk, 10 v-ups Princess- …
AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …
AO: ramble_lunch Q: Bundy PAX: Friar Tuck, Churchkey, Ronda, BabyRuth FNGs: None COUNT: 5 WARMUP: political discourse and wage theft THE THANG: Dig in and take some sips ANNOUNCEMENTS: look for Ramble finger prints COT:Amen
AO: battle Q: Big Worm PAX: CESS, Ronda, Spot FNGs: None COUNT: 4 WARMUP: fast walk while doing arm circles, about 30 yards total Same but raising the roof. Then 30 yards of frankensteins. 5 through the tunnel Mosey to battle loop 20 side straddle hop 10 merkins 20 LBCs elbows to knees 10 iron …
AO: ramble Q: Shocker PAX: Bailiff, BabyRuth, Winston, QuickBooks, Mud Dawg ( 2nd F), DriveBy, Cauliflower, Easy Street, Costanza, Swingline, Tube Socks, Shocker, Bundy, CESS, Huffy, Friar Tuck, Ronda, Tea Party, 8 Mile, Love Child, Bootleg, Sparky FNGs: None COUNT: 22 WARMUP: Lots of pre-Ramble miles. THE THANG: 4 mile route with plenty of options. …
AO: thunder Q: Phlegm PAX: SweetTart, Oscar, Fallout (1st F), Traitor, DriveBy, Ronda, Churchkey, Spot, Dog-Faced Gremlin, FNG: Welcome, Bezos!! FNGs: 2 FNG: Welcome, Bezos!! COUNT: 11 WARMUP: SSH x 30, Through The Tunnel x 20, Windmills x 20, Imperial Walkers x 20, LBAC’s forward 15, backward 15, Merkins x 20 THE THANG: Run to …
AO: thunder Q: Huffy PAX: Churchkey, Costanza, Garnish, Oscar, Ronda, Spot, Phlegm, Insanity, Pinkman, SweetTart FNGs: None COUNT: 11 WARMUP: SSH Burpees LBAC … THE THANG: Classic tour of Shandon with hills Travel around Shandon stopping a few times for burpees etc Once a suitable hill is located we will do 11s. Burpees at the …
AO: battle Q: Misfire PAX: CESS, Ronda FNGs: None COUNT: 3 WARMUP: 5 mins of various activities and stretching, Cess is pushing 50 so he can’t just jump right into the blender anymore THE THANG: tour around the AO and surrounding areas Gym stairs – calf mountain Office entry loop – fast laps and LBCs, …
AO: ramble_lunch Q: Bundy PAX: Churchkey, BabyRuth, Ronda, Bootleg, Winston FNGs: None COUNT: 6 WARMUP: Where is Tubesocks? Winstons been on the way for 27mins. he’s 3 mins away. THE THANG: Food. pimento cheese. beer. Cool breezes ANNOUNCEMENTS: Check em out. COT:Amen.
AO: battle Q: Adrian PAX: Adrian, CESS, Ronda, Spot, Big Worm, None FNGs: 1 None COUNT: 5 For those who want an old school, non-iron pac workout … this was your thing WARMUP: Mosey from parking lot to football field SSH x 20 IC Merkins x 10 IC Chaser LBC x 20 IC Squats x …