AO: battle Q: Misfire PAX: Big Worm, CESS, Misfire, Sergeant Slaughter, Spot, Ronda, Fountainhead FNGs: None COUNT: 7 WARMUP: Mosey to field. SSH 5ct with 5 inch worm merkins THE THANG: 1st round of 4 corners – run around football field with 15-10-15-10 merkins for 50 total 50 LBCs 2nd round of 4 corners – …
AO: ramble Q: Turtle PAX: Hawg, BabyRuth(AOQ TheWall), Tube Socks, Ronda, BunkBed, Cauliflower, DriveBy, Garnish, Bundy, Huffy, Winston, Love Child, Churchkey, Stache, SweetTart, Frogger FNGs: None COUNT: 17 WARMUP: there was a pre rub/run or something along those lines THE THANG: 4 miles zigy zag’n through da hood :alert: ANNOUNCEMENTS :alert: : 2 year anniversary …
Cess is a no good low down dirty rotten scoundrelRead More »
AO: battle Q: Big Worm PAX: Ronda, Spot FNGs: None COUNT: 3 WARMUP: some active stretching, 240 yards of running and 10 merkins (slow count) THE THANG: start at back of end zone and do 8 burpees. Mosey to 50 and 10 LBCs. Mosey to back of opposite end zone and 8 merkins (focus on …
AO: ramble_lunch Q: Churchkey PAX: Ronda, Frogger, Love Child, Keystone, SweetTart, Metronome FNGs: None COUNT: 7 WARMUP: Buffalo Chicken Dip THE THANG: carnitas tacos!!!! :alert: ANNOUNCEMENTS :alert: : COT: 20% minimum and welcome Frogger !
AO: battle Q: CESS PAX: Big Worm, Adrian, Fountainhead, Kitty, Billy Bob, CESS, Fergie, Mimosa, Ronda FNGs: None COUNT: 8 and a fly by from Kitty (he did some merkins) WARMUP: Burpees until Big Worm gets here. Only about 3. THE THANG: Make our way to the bottom of Belmont with stops along the way …
AO: ramble_lunch Q: Friar Tuck PAX: Bundy, Churchkey, Ronda, Love Child, Cauliflower, Bootleg, Footstool FNGs: None COUNT: 8 WARMUP: Wonder who, if anyone, or everyone would show up to Ramble Lunch today. Several negotiations were had throughout the Columbia areas with various employers, wives, and children regarding free time and how it would be spent. …
AO: ramble_lunch Q: Churchkey PAX: Bootleg, Tube Socks, BunkBed, Cauliflower, Love Child, Ronda, Wolverine, Creeper FNGs: None COUNT: 9 WARMUP: THE THANG: Hickory Tavern ANNOUNCEMENTS: NACHOS FOR EVERYONE!!!! COT:
AO: ramble_lunch Q: Mud Dawg PAX: Bundy, BabyRuth(AOQ TheWall), Keystone, Ronda, Cauliflower, Mud Dawg FNGs: None COUNT: 6 WARMUP: select seating THE THANG: eat the lunch ANNOUNCEMENTS: salty nut no longer has forthy beard COT: Go Cocks
AO: ramble_lunch Q: Tube Socks PAX: Cauliflower, Churchkey, Mud Dawg, BabyRuth(AOQ TheWall), Bundy, Keystone, Ronda FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: ramble_lunch Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), Bundy, BunkBed, SweetTart, Ronda, Creeper, Wolverine, Baby Shark FNGs: None COUNT: 10 WARMUP: Fight the train and the lack of parking THE THANG: fall back to J’s Corner – talk trash about the Governor then watch him sashay into Restaurant ANNOUNCEMENTS: Great episode of Last Week …