AO: score Q: Eric Gluse PAX: Crawlspace, Lumen, Nails, RayCharles FNGs: None COUNT: 5 WARMUP: Found some dry hard pavement to warm up while avoiding the invasion from Brickpile, then right into the running! THE THANG: According to Nails, we did 1.45 miles and 10 feet of elevation. Only thing that kept Ray Charles from …
AO: score Q: Charley (f3Pele) PAX: Crawlspace, Nails, OBC, Prenup, RayCharles, Spool FNGs: None COUNT: 7 WARMUP: Pele made a glorious return and remembered all the pertinent warmup exercises. THE THANG: After proper warmup, Pele had us grab some toys and delivered a proper workout hitting all the muscle groups. We also took turns on …
AO: amble Q: Betamax PAX: Bucket Truck, BunkBed, Double Rub, Fallout, Filter, improv, Nails, Nickelback, Oscar, Trademark, Woody, OBC, RayCharles FNGs: None COUNT: 14 WARMUP: Count off, notice that cars are actively trying to hit us so be aware THE THANG: Blossom St Out & Back, as God intended ANNOUNCEMENTS: Dawnstrike (the funnnerest AO ever) …
AO: score Q: Ripcord PAX: Crawlspace, Lumen, Nails, OBC, RayCharles FNGs: None COUNT: 6 WARMUP: standard Score THE THANG: Bricks , circuit, suicides, abs. Work was done. ANNOUNCEMENTS: COT: Praise for the F 3 support and community.
AO: amble Q: Fallout , Oscar PAX: Woody, Trademark, improv, Filter, Nails, Fallout, Betamax, Oscar, OBC, Crawlspace, RayCharles FNGs: None COUNT: 11 WARMUP: Where is Full Monty? THE THANG: Blossom out and back Or whatever ANNOUNCEMENTS: Dam to Dam next Saturday! Dawnstrike AOQ Handoff March 2nd! COT: Woody’s Wife’s Mother dementia Rip’s wife in hospice
AO: score Q: Lumen PAX: Sled, Spool, OBC, RayCharles, Ripcord, Silent Bob, Crawlspace, SweetTart FNGs: None COUNT: 9 WARMUP: SSHs, Imperial Walkers, SEAL CLAPS (enthusiastically enjoyed), Hillbillies and assorted stretches THE THANG: 15 DryDocks, 20 Bollard Squats, 30 Iron Crosses, Some wall pushups, 15 dips, 15 Happy Humpers, Assorted Brick work and other stuff ANNOUNCEMENTS: …
AO: score Q: Crawlspace , Crawlspace, Nails, RayCharles PAX: Crawlspace, RayCharles, Nails FNGs: None COUNT: 3 WARMUP: Ray Charles stretched us out. THE THANG: Nails and Crawlspace each took a turn at usual places. Rain held out for the whole workout, which was nice. Looks like Lovebug injured his foot so he supervised the workout …
AO: score Q: OBC PAX: Ball Boy, Crawlspace, Eric Gluse, Nails, OBC, RayCharles, Sled, Spool FNGs: None COUNT: 8 WARMUP: Usual THE THANG: A tour of Ripcords Past, Present and Future office locations. Felt like an old Christmas tale, mind you, Ripcord is no Scrooge. ANNOUNCEMENTS: Present delivery Saturday morning after breakfast. COT:
AO: score Q: Ripcord PAX: Crawlspace, OBC, Lumen, Spool, RayCharles FNGs: None COUNT: 6 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: scorepile Q: Dealers’ Choice , Stent, Windmill, RayCharles, Nails PAX: RayCharles, Windmill, Stent, Nails FNGs: None COUNT: 4 Lots of shoulder stuff and other assorted on-campus fun and games