AO: score Q: Love Bug PAX: Lumen, Nails, OBC, RayCharles, Love Bug FNGs: None COUNT: 5 WARMUP: Standard with added Mountain Climbers THE THANG: Grab some bricks and line up in the end zone. Dodge Brickpile PAX and run to the opposing 40 (60 yards) for round of regular squats, catcher squats and jump squats. …
AO: score Q: Crawlspace PAX: RayCharles, Lumen, Dog-Faced Gremlin, Crawlspace FNGs: None COUNT: 4 WARMUP: Did that THE THANG: Standard Crawlspace workout generally on campus. Crawlspace was out of breath a lot so less running than normal. ANNOUNCEMENTS: None COT:Love our neighbors as we love ourselves! Love God with our whole hearts and strength!
AO: score Q: Ripcord PAX: Crawlspace, Nails, OBC, RayCharles, Ripcord FNGs: None COUNT: 5 Warmup Drills Full Body plus the loop and Lt Dans Pray for Michael Davis Recovery after shoulder surgery
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, BunkBed, Dwight, Fallout (1st F), Mud Dawg ( 2nd F), Nails, OBC, Oscar, Quaker, RayCharles, Schweddy, SweetTart, Vowels, Woody FNGs: None COUNT: 15 WARMUP: showed up 5 min early. Everyone was impressed by my timeliness. THE THANG: we ran www.strava.com/routes/3114745459187865656 MARY: naw dog ANNOUNCEMENTS: crazy train …
AO: Score Q: Prenup PAX: Prenup, RayCharles, Lumen, Ripcord FNGs: None COUNT: 4 WARMUP: yep THE THANG: Logo Loop w exercises : COT: prenup prayed us out
AO: Score Q: Nails PAX: RayCharles, Lumen, Ripcord, Prenup, OBC, Nails FNGs: None COUNT: 6 WARMUP: yes THE THANG: lots of exercises MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: Nails PAX: improv, Oscar, OBC, RayCharles, Nails FNGs: None COUNT: 5 WARMUP: No need THE THANG: HHHH MARY: ANNOUNCEMENTS: COT:
AO: Score Q: Lumen PAX: RayCharles, Sled, Crawlspace, OBC FNGs: None COUNT: 5 WARMUP: Included some hillbillies THE THANG: MARY: Jane Fondas ANNOUNCEMENTS: COT:
AO: Amble Q: Double Rub PAX: Oscar, RayCharles, Woody, OBC, Double Rub, Backstop FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Score Q: OBC PAX: Charley (f3Pele), OBC, RayCharles, Crawlspace FNGs: None COUNT: 4 WARMUP: Usual THE THANG: Porch work with a short jaunt around the corner for some work with toys. Man makers were awful! MARY: Rinse and repeat of Porch work ANNOUNCEMENTS: Where is everybody? COT:Sled’s wife did great and is recovering well! …