AO: 0500_club Q: Fallout PAX: Fallout, SweetTart, BunkBed, Quaker, Christopher Childers (F3 Satchel) FNGs: None COUNT: 5 WARMUP: It’s warm out THE THANG: Some cranked up a Bullseye Half, one did a Murph :alert: ANNOUNCEMENTS :alert: : Memorial Day Bull! COT: Quakers sanity, Lobstah’s groin
AO: the_bull Q: Prodigal PAX: Teddy, Pipeline, Swingline, Garnish, Gaston, Bidet, Rudder (WeaselShaker), Quaker, Fallout, SweetTart, Fountainhead, BunkBed, Butters, Spot, Serena, Collar, Silent Bob, Prodigal, DriveBy, Tarek, TapeWorm, Quartermaster, Silver Bullet, BabyRuth(AOQ TheWall), Churchkey, Christopher Childers (F3 Satchel), Ronaldo, Paper Jam FNGs: None COUNT: 28 WARMUP: For many (0500 Club, Churchkey, TapeWorm, BunkBed, Christopher Childers …
Memorial Day/Bull 10-Year/Runvergence Edition of Raging Bulls, Bullseyes, and Bull RidesRead More »
AO: dawnstrike Q: BunkBed PAX: Quaker, Betamax, Snowflake, Lobstah, Fallout, Evenflo FNGs: 1 Evenflo COUNT: 7 STRIDELITE: www.strava.com/activities/11492153808 One intrepid Quaker moseyed around Columbia. After getting pre-clearance from the M it was time for Eleanor to make her first dawnstrike appearance! The alert and calm 4.5 month old was wide awake after morning feeding and …
AO: rogue Q: Flipper PAX: Christopher Childers (F3 Satchel), Bidet, SlideWhistle, SweetTart, Quaker, Bemis, Swingline, Easy Street, clickbait, Ronaldo, Meatloaf FNGs: None COUNT: 12 WARMUP: some ran pre-miles THE THANG:https://footpathapp.com/routes/841E5DFF-7E92-4AA3-8D19-F6D6923228BB :alert: ANNOUNCEMENTS :alert: : Blueberry train continues :blueberries: :steam_locomotive: Memorial Day at The Bull COT: prayers for teachers and students as the finish the school …
AO: 0500_club Q: Cauliflower PAX: SlideWhistle, Quaker, Fallout, SweetTart FNGs: None COUNT: 5 WARMUP: Start the route late at 0504 and run it in reverse. THE THANG: strava.app.link/Lzl2C0BYNJb :alert: ANNOUNCEMENTS :alert: : 0500 Club will meet at the Bull at 0500 on Monday (5/27). COT: Continued Prayers for Brazil during flood recovery.
AO: rogue Q: Shocker PAX: Swingline, Friar Tuck, LA Gear, Quaker, Winston, Easy Street, Garnish, Cauliflower, Shocker FNGs: None COUNT: 9 WARMUP: Discussion started at 5:17 so we didn’t run until 5:18, one minute late. No one actually warmed up before the run because it was Tuesday and we did 6+ miles of warming up. …
AO: 0500_club Q: Fallout PAX: BunkBed, Quaker, SweetTart, Cauliflower, Fallout FNGs: None COUNT: 5 WARMUP: Merkins, stretching, songs about tapeworms THE THANG: Take off to the L 5k, most did multiples. Quaker PR with some aggressive training pace thanks to Bunkbed. :alert: ANNOUNCEMENTS :alert: : Runvergence at The Bull on Memorial Day! COT: Lobstah’s groin …
AO: dawnstrike Q: Spot PAX: Insanity, Fallout, Snowflake, Quaker, Oscar, Spot FNGs: None COUNT: 6 WARMUP: 4 count SSH X 20 4 count Windmills x 10 Touch toes Best stretch ever (both sides) Mosey around front of school to get blocks Walk while curling and pressing blocks to back circle THE THANG: 4 count Curls …
AO: 0500_club Q: Cauliflower PAX: Fallout, Lobstah, Quaker, SlideWhistle FNGs: None COUNT: 5 WARMUP: Why is it so warm?? THE THANG: strava.app.link/C9NPOHhEqJb :alert: ANNOUNCEMENTS :alert: : -Speed for Need May 11. -Don’t forget Mother’s Day (or Lobstah’s anniversary, or Quaker’s M’s Birthday) this weekend COT: Prayers for the people of Porto Alegre and Brazil while …
AO: rogue Q: Swingline PAX: Friar Tuck, Ziffel, Garnish, Tube Socks, Bemis, SweetTart, Shocker, noonan, Easy Street, Quaker, Slide Whistle FNGs: 1 Slide Whistle COUNT: 12 WARMUP: A warm welcome to the FNG and quick explanation of the route. Shocker and Noonan roll up right on time. PAX waited for Easy, pleasantly surprised when Garnish …