AO: _Bull Q: Prodigal PAX: BunkBed, Prodigal, TapeWorm FNGs: None COUNT: 3 WARMUP: More or less for each PAX. THE THANG: PAX divided and conquered the variations below: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
AO: Stumble Q: clickbait PAX: LA Gear, HolyPoker, TapeWorm, Ash, Odyssey, Pipeline, Prodigal, Quartermaster, TomTom FNGs: None COUNT: 10 WARMUP: some actually stretched THE THANG: loop around woodland park MARY: 👍🏼 ANNOUNCEMENTS: steel hands Sunday. COT: end of all world conflict, etc. quartermaster’s mother, pipeline’s family. Traveling safety for all runners racing this weekend
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Prodigal, Ash, Biggie Smalls, Mud Dawg ( 2nd F), Pipeline, TapeWorm, Silver Bullet FNGs: None COUNT: 7 WARMUP: disclaimer THE THANG: everybody did a thing and Prodigal did the route MARY: ANNOUNCEMENTS: steel hands Sunday 1-3 COT:
AO: _Bull Q: Prodigal PAX: Pipeline, Prodigal, Silent Bob, TapeWorm FNGs: None COUNT: 4 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top …
AO: Stumble Q: HolyPoker PAX: Ash, Chewy, HolyPoker, Mud Dawg ( 2nd F), PaperJam2, Pondo, Silver Bullet, Ziffel, Prodigal, Pipeline FNGs: None COUNT: 10 THE THANG: No gain no pain flat Friday. ANNOUNCEMENTS:Easter Sunday is coming up. Steel Hands family day on the 16th of this month COT:Praying for the end of all war and …
AO: Stumble Q: Chewy PAX: Ash, TapeWorm, Prodigal, capgun FNGs: None COUNT: 5 WARMUP: yawned THE THANG: We ran all of Byron, all of coachmaker, and nearly all of Rockwood www.strava.com/routes/3078444564939587282
AO: Woodshed Q: Prodigal PAX: Prodigal, Teddy, Silent Bob, Serena, Pondo, Silver Bullet FNGs: None COUNT: 6 WARMUP: Mosey to block cage, transport blocks to tennis courts. THE THANG: BOMBS w/ Blocks Blockees (25) OH Press (50) Merkins (75) BBSU (100) Squats (125) One partner exercised while the other ran to the opposite end of …
AO: _Bull Q: Prodigal PAX: BunkBed, TapeWorm, Silent Bob, Fallout (1st F), Prodigal, Voltron,7-Eleven FNGs: None COUNT: 7 WARMUP: Some certainly did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three …
AO: Battle Q: Misfire PAX: Big Worm, CESS, Prodigal, Spot, Hawg, Misfire FNGs: None COUNT: 6 WARMUP: soccer warmup for Cesspool’s groin (too much lovin’) THE THANG: mosey to Battle Loop Lots of pull-ups mixed in with blocks – bench press iron cross – curl press – LBCs – squats – etc Wall sits for …
AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …