Amble Goes to Froman’s
AO: Amble FNGs: None COUNT: 15 WARMUP: THE THANG: We ran to Froman’s, while trying to keep up with SweetTart and BunkBed.
Prodigal
Hills Anyone?
AO: Rogue FNGs: None COUNT: 5 YHC went to the Archives for some challenging hill work. Conditions: 72 degrees and 90% humidity. It was muggy! THE THANG: 4.5ish miles with hills on Aborwood, High Hill, Montague, Hampton Hill, and Wood Hill. ANNOUNCEMENTS: Bemis on the Q at THE WALL this Saturday. Several race opportunities as …
Next Exercise is – Through the Tunnel
AO: Stumble FNGs: None COUNT: 9 www.strava.com/routes/2992141174951534490
Improv’s Rogue Route
AO: Rogue FNGs: None COUNT: 10 WARMUP: Some got EC and joined at the start. THE THANG: Run Improv’s route and don’t get lost. ANNOUNCEMENTS: Bemis has the Q at the wall this weekend… field trip to the PT. Hero Hustle 5k is on 9/22… fun race and great organization to support. COT: Improv closed …
Calm Before the Storm
AO: The Bull FNGs: None COUNT: 6 THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell …
Loop by Improv
AO: Stumbe FNGs: None COUNT: 15THE THANG: www.strava.com/activities/7585799092
Return of Noonan
AO: Rogue FNGs: None COUNT: 5 THE THANG: routes.rungoapp.com/route/w6z0WD10bs