Prodigal

Fetch

AO: Battle Q: Ronda PAX: Spot, Ward Bradley, Prodigal, Misfire, Billy Bob FNGs: None COUNT: 6 WARMUP: SSH, through the tunnel, squats…..etc THE THANG: -Started with a game of fetch using a tennis racquet and racquetball. One at a time, each PAX sprinted down field. They had to catch the ball off the first bounce …

FetchRead More »

Cinco de Mayo Stumble

AO: Stumble Q: Prodigal PAX: Ash, TapeWorm, Pipeline, HolyPoker, Kenny G, TomTom, Odyssey, Prodigal, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 11 WARMUP: Little stretching, little chatting THE THANG: routes.rungoapp.com/route/aopfWRj3u6 MARY: Mother of God ANNOUNCEMENTS: COT: “Thy kingdom come, thy will be done on earth as it is in heaven,” thanks for graduations, particularly …

Cinco de Mayo StumbleRead More »

better late than never …

AO: Stumble Q: McNugget PAX: crabdaddy, Ash, Prodigal, Ziffel, TapeWorm FNGs: None COUNT: 6 THE THANG: strava.app.link/LVpM7yhVLzb McNugget on a Wednesday at Stumble … but if we don’t slackblast it did it really ever happen?

Ha Ha Hills!

AO: Stumble Q: Jar Jar PAX: Corndog, Ash, Silent Bob, BabyRuth, Snowflake, Chewy, Kemba, TomTom, Pondo, Prodigal, Pipeline, Ziffel FNGs: None COUNT: 13 Disclaimer WARMUP: THE THANG: Run down, up, repeato, endex. Wave at Legion. ANNOUNCEMENTS: Don’t Suffer Lex, some weird TomTom coded thing, prayers for SMR team, COT: encouragement for community and fellowship

The Rogue route that was kept from going rogue

AO: Rogue Q: Prodigal PAX: capgun, Swingline, Bemis, clickbait, Easy Street, Friar Tuck, Prodigal FNGs: None COUNT: 7 WARMUP: Some chatting and stretching THE THANG: Runners modified the following route by taking a R on Trenholm to keep with Rogue’s Thursday standards. routes.rungoapp.com/route/XoN4YW51RC MARY: Theotokos ANNOUNCEMENTS: Don’t Suffer Alone Challenge this Saturday at Lexington HS; …

The Rogue route that was kept from going rogueRead More »

To the airport and back

AO: Amble Q: SweetTart PAX: improv, Woody, boris, Oscar, Prodigal, BigTime, BunkBed, SweetTart, Nails, Backstop, Serena, Trademark FNGs: None COUNT: 12 WARMUP: what’s that? THE THANG: 4.5 miles down ott. right on Jim Hamilton, right in airport, left on Holly, right on devine. if back early adger to Devereaux hill repeats until cot at 615 …

To the airport and backRead More »

Getting high with Tapeworm

AO: Amble Q: TapeWorm PAX: Prodigal, Betamax, Oscar, Woody, Serena, Nails, Love Bug, Trademark FNGs: None COUNT: 9 Down the hill to run up the hill and then back up the hill. Devo on Focus in our life 5 for coffeeteria plus some Ramblers with a special appearance by Noonan

PHP Code Snippets Powered By : XYZScripts.com