AO: dawnstrike Q: Big Worm PAX: Poutine, Oscar, Spot, Snowflake FNGs: None COUNT: 5 WARMUP: frankensteins, active arm stretching, SSH, merkins, burpees, ab work, squats THE THANG: pax mosey from the Devine and Ott intersection all the way to the old Harper’s parking lot. Then up the side street to the bottom of Lee street. …
AO: dawnstrike Q: Quaker PAX: Snowflake, Poutine, Oscar, Hawg, Quaker, Lobstah, Betamax FNGs: None COUNT: 7 WARMUP: TTH, SSH, Arm Circles and Reverse Arm Circles, Overhead Claps, RTR, Calf Stretch, Standing Quad Stretch THE THANG: Grab Bricks and run up Adger to Adger Hill, stop at random spots for Eagles trivia since there is a …
AO: dawnstrike Q: Phlegm PAX: Oscar, Betamax, Poutine, Snowflake, SweetTart, Fallout FNGs: None COUNT: 7 WARMUP: SSH x 20, Imperial Walker x 20, Hillbillies x 20, Through the Tunnel x 10. Open the gate walk, Close the gate Walk, Frankenstein walk, High knees. Mosey to block depot. THE THANG: Halloween movie references. Blockees x 9, …
AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …
AO: dawnstrike Q: Quaker PAX: Snowflake, Poutine, Fallout (1st F), Oscar, BunkBed, Quaker, Lobstah, Misfire FNGs: None COUNT: 8 WARMUP: SL 30# Ruck at 0510 with Snowflake, Lobstah, Fallout, and YHC Start with the standard 10 Burpee warmup, then get into some new stuff SSH, TTH, and Arm Circles THE THANG: Mosey to Daly with …
AO: dawnstrike Q: Snowflake PAX: Jar Jar, Poutine, Fallout (1st F), Lobstah, Betamax, Love Bug, Oscar, Quaker, BunkBed, Snowflake FNGs: None COUNT: 10 WARMUP: Quaker made some of us run 4 miles THE THANG: elevensies with fancy bricks, various exercises. Mosey around Dreher ANNOUNCEMENTS: see slack COT: prayers for dear friend of Betamax in hospital …
AO: dawnstrike Q: Snowflake PAX: Fallout (1st F), Lobstah, Betamax, BunkBed, Poutine, Snowflake, VHS FNGs: None COUNT: 7 WARMUP: Mosey around Dreher and climb over the wall THE THANG: Jump rope work and blocks and ‘On the Railway’ squats, ‘Good old Rockytop’ planks. ANNOUNCEMENTS: see you at the Bull Monday morning for the start of …