AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
AO: woodshed Q: Serena PAX: Ash (COMZ), Billy Bob, Kenny G, Pondo, Silver Bullet FNGs: None COUNT: 6 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: :white_check_mark: Track Work, Block Work, Core Work :alert: ANNOUNCEMENTS :alert: : Vote! COT: Prayers for Marriages, KG’s musician friend w/ cancer diagnosis.
AO: woodshed Q: Serena PAX: Ash (COMZ), Billy Bob, Kenny G, Pondo, Silver Bullet FNGs: None COUNT: 6 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: :white_check_mark: Track Work, Block Work, Core Work :alert: ANNOUNCEMENTS :alert: : Vote! COT: Prayers for Marriages, KG’s musician friend w/ cancer diagnosis.
AO: woodshed Q: Silver Bullet PAX: Kenny G, Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, Squats, Imperial Walkers, Various Arm Circles (forward, backward, night club, thumbs, clap, overhead) THE THANG: Move around campus with a light-up frisbee. Exercises called at each toss and 2 burpies each …
AO: woodshed Q: Serena PAX: Pondo, Shocker, Kenny G, Silver Bullet, Silent Bob, noonan FNGs: None COUNT: 7 While we wondered if Side Salad would join us, we COP’d 12 ct. IC Windmills, TTT, Merks, and Squats. Shocker& noonanntook a break from their run to join us for 24 ct. IC Mtn Climbers, so of …
AO: woodshed Q: Chewy PAX: Silver Bullet, Pondo, Chewy, Side Salad, Kenny G, Glow FNGs: None COUNT: 6 DISCLAIMER Disclaimer SSH x20 IC IW x20 IC Grass pickers x20 IC Airchair while Chewy pulls up star gazing app to identify Jupiter and Mars in a celestial dance together Squats x20 OYO Arm circles x10 fwd, …
AO: stumble Q: Kemba PAX: Ash (COMZ), BabyRuth(AOQ TheWall), Chewy, Corndog, HolyPoker, Kemba, Kenny G, LA Gear, Odyssey, Pipeline, Pondo, Prodigal, TapeWorm, TomTom (3rd F) FNGs: None COUNT: 14 DISCLAIMER WARMUP: supposed to be Kemba’s VQ. He was ready but suffered an alarm malfunction. He joined us late but finished strong. TomTom is taking slack …
AO: stumble Q: Pondo PAX: HolyPoker, Pondo, Prodigal, Serena, TapeWorm FNGs: None COUNT: 5 DISCLAIMER following a legally binding and timely disclaimer, we took off WARMUP: THE THANG: 10k distance O&B down Pelham & Gills Creek and left onto Rosewood. Early rain, late tree falling across And completely blocking Pelham. Fortunately it was upright when …
AO: woodshed Q: Silent Bob PAX: Ash (COMZ), Lobstah, Kenny G, Pondo, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 7 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to brick cage for coupon – Murder Bunnies across field – …
32 years is far too short a time to live among such admirable hobbitsRead More »
AO: woodshed Q: Silent Bob PAX: Kenny G, Pondo, Silent Bob FNGs: None COUNT: 3 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Merkins THE THANG: – Mosey to brick cage for coupons – Cusack to circus – Take a lap – Calf Raises x50 – …