AO: Woodshed Q: Mud Dawg ( 2nd F) PAX: Silent Bob, Silver Bullet, Jar Jar, Pondo, Pipeline, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: Mosey 5 merkins 10 squats 15 big boys THE THANG: Chipper: 10 Merkins Jog Lap 20 Squats Jog Lap 30 Big Boys Jog Lap 40 American Hammers Jog …
AO: Stumble Q: Chewy PAX: Pondo, TomTom, TapeWorm FNGs: None COUNT: 4 WARMUP: Jumping up and down to keep warm waiting on Chewy THE THANG: >From AO – to OW via Verizon parking lot; to Queens Way to Olde Knight to Galway to Macon across OW to Rutledge Hill to Arrow Field, turn left on …
Chewy’s Really Confusing Run Around Old WoodlandsRead More »
AO: Stumble Q: Ash PAX: Ash, BabyRuth, TapeWorm, Jar Jar, Pipeline, TomTom, Teddy, Silver Bullet, LA Gear, Kemba, Pondo, Prodigal, Quartermaster, Odyssey FNGs: None COUNT: 14 WARMUP: Stretch to stall and give most of the pax time to get there. 8-9 rolled in between 529-531 THE THANG: www.strava.com/activities/8281780387 YHC came up with a route that …
2 days before Christmas my Stumble gave to me … 5 DEAD ENDSRead More »
AO: Woodshed Q: Silent Bob PAX: Ash, Teddy, Side Salad, Silver Bullet, Pipeline, Pondo, Silent Bob FNGs: None COUNT: 7 WARMUP: -Side Straddle Hops -Mosey to front of school -Imperial Walkers -Windmill -Arm Circle Circuit (including Seal Claps and Turkish Night Club) THE THANG: -Mosey around bus loop -V-Ups x20 -Balls to the Wall Push-Ups …
AO: Stumble Q: TapeWorm, improv PAX: TapeWorm, Ash, improv, LA Gear, Pondo, BigTime, noonan, Shocker FNGs: None COUNT: 8 WARMUP: OYO THE THANG: R/W/R TW Approved ANNOUNCEMENTS: TTF COT: Safe Travel , MERRY CHRISTMAS
AO: Woodshed Q: Alter Boy PAX: McNugget, Pondo, Silver Bullet, Jar Jar FNGs: None COUNT: 5 YHC pulled up to the AO with a fully involved DEFCON-1 Level Code Brown in progress and handed off the warmup duties to McNugget and Pondo. Before taking the reins, they deployed me to the Circle K to take …
DEFCON 1 Level CODE BROWN during The 12 Days of Christmas!Read More »
AO: Stumble Q: HolyPoker PAX: HolyPoker, Pondo, TapeWorm, Corndog, BabyRuth FNGs: None COUNT: 5 HolyPoker’s 10K brought out CD and Pondo along with Wednesday regulars, BabyRuth & Tape! THE THANG: www.strava.com/activities/8247183356 ANNOUNCEMENTS: Cold Brew Half! TTF 3.0 Aye! COT: Prayers for the end of all war & conflict
AO: Woodshed Q: Pipeline PAX: Pondo, Odyssey, Jar Jar, Side Salad, Silver Bullet, Teddy, Pipeline FNGs: None COUNT: 7 COP: Little baby arm circles x12 IC forward/back/raise-the-roof Through the tunnel x18 IC THE THANG: Pick a kettlebell, or more than one in case you need to #Modify. Head to the front of the school where …
AO: Stumble Q: Pondo PAX: BabyRuth, Snowflake, Pondo, TomTom, Ash FNGs: None COUNT: 5 WARMUP: announced route to general jeers THE THANG: Pelham to Arborwood, to High Hill to Gills Creek to Rosewood to MOM to Woodhill Cir. To GF right into Old Woodlands, Rt o to Sallie Baxter, left into Indian Mound, left into …
AO: Stumble Q: Jar Jar PAX: Pipeline, Pondo, Corndog, LA Gear, TapeWorm, BabyRuth, HolyPoker, Kemba, Jar Jar, capgun, Prodigal, Chewy, TomTom FNGs: None COUNT: 13 Conditions: perfect THE THANG: Run awhile down, then up, then dark. Unless you’re Pondo or Chewy, in which case go a little further. ANNOUNCEMENTS: Pray for Jake Moore with cancer. …