AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pipeline, Side Salad, Teddy FNGs: None COUNT: 5 5 pax ante’d up for a poker run at Woodshed this morning. WARMUP: 20 side straddle hops in cadence, 20 imperial walkers in cadence, 10 little baby arm circles forward and back, 10 over head claps and 10 …
AO: Woodshed Q: Chewy PAX: Chewy, Teddy, Silver Bullet, Pipeline, Pondo FNGs: None COUNT: 5 5 Pax followed Choo Choo Chewy as the Love Train rolled through the Old Woodlands neighborhood. WARMUP: THE THANG: Indian Run to Indian Mound stopping en route for pain stations. Running up & down the hill with squats and LBCs …
AO: Stumble Q: Corndog PAX: Corndog, Pipeline, Chewy, Quartermaster, Silent Bob, HolyPoker, TapeWorm, TomTom, Odyssey, capgun, Prodigal, Silver Bullet, Teddy FNGs: None COUNT: 13 www.strava.com/activities/8536478669?utm_source=com.google.android.keep&utm_medium=referral
AO: Stumble Q: Easy Street PAX: Ash, Chewy, Easy Street, heist, Pipeline, Prodigal, Recount, TapeWorm, TomTom, Corndog, HolyPoker FNGs: None COUNT: 11 WARMUP: Wait for birthday boy and explain route as Corndog contemplate his cutoff THE THANG: strava.app.link/41dyxrdHfxb MARY: Bring fought off by Tom Tom ANNOUNCEMENTS: Charleston 10 year 3/11, Sesqui Ultra this weekend, Dam …
AO: _Bull Q: Prodigal PAX: Prodigal, Pipeline, TapeWorm, Easy Street, Backstop FNGs: None COUNT: 5 WARMUP: OYO if so desired. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
AO: Woodshed Q: Pipeline PAX: Side Salad, Pipeline, Teddy, Silent Bob FNGs: None COUNT: 4 Rise and Shine, Wood-Wood-Woodshedders, it’s Groundhog Day! Pipeline led four pax on a rinse-and-repeat homage to Punxsutawney Phil and Friends at the ‘Shed. WARMUP: 20 sidestraddle hops in cadence, followed by 20 flutter kicks in cadence. Repeat. THE THANG: Moved …
Pipeline sees his shadow, three more rounds of burpeesRead More »
AO: Woodshed Q: Pipeline PAX: Side Salad, Silent Bob, Teddy, Pipeline FNGs: None COUNT: 4 4 pax did not let a little mist keep them from celebrating a great American holiday and the most underrated science fiction film of all time. COP: SSH x20 IC Flutter kicks x20 IC SSH x20 IC Flutter kicks x20 …
AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Silent Bob, Silver Bullet, Pondo, Ash, Pipeline, Banjo FNGs: None COUNT: 8 Warmed up with 30 x sidestraddle hops in cadence, 20 x Imperial walkers in cadence Moseyed to brick cage and grabbed bricks (two per pax) and moseyed back to the street – did arm circles with …
AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …
AO: Stumble Q: Serena PAX: Ash, CESS, Pipeline, Snowflake, Serena FNGs: None COUNT: 5 WARMUP: learn finer points of Snoflake’s socks as gloves…he really may be on to something! THE THANG: 4.8 mi O.G. Chimney Hill ONB. Reminded about the sneaky climb on the way back, and that @CESS leaves no man behind (HBD BTW)! …