AO: stumble Q: Chewy PAX: BabyRuth, Cauliflower, capgun, Chewy, Pipeline, Serena, TomTom FNGs: None COUNT: 7 WARMUP: Stretching/complaining about Mondays THE THANG: Run ANNOUNCEMENTS: stuff. 2 weeks until the F3 Columbia 11 years COT: routes.rungoapp.com/route/YKw379m60D
AO: woodshed Q: Pipeline PAX: Silent Bob, Side Salad, Silver Bullet, Dookie, Bidet, Teddy, Pipeline FNGs: None COUNT: 7 THE THANG: COP (all IC and counts completely at random) Grass pickers Windmills Arm circle sequence SSH Mosey to the Cage. Pax select 1 block & 2 bricks each. Pick em up, put em down x7 …
AO: woodshed Q: Silent Bob PAX: Bidet, Dookie, Jar Jar, Fallout (1st F), BunkBed, Teddy, Silver Bullet, Chewy, Side Salad, Pipeline FNGs: None COUNT: 11 Disclaimer: “I am not a professional. Modify as necessary (at your own risk). Lord Denethor is Boromir’s father. To give him news of his beloved son’s death would be most …
AO: stumble Q: Fallout (1st F) PAX: Pipeline, TapeWorm, TomTom, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: Pipeline rolls up at 530 THE THANG: Up the hills to Shandon, came back Found Tom Tom ANNOUNCEMENTS: See channel COT: Tape’s sis-in-law’s dad passing away Gavin and family
AO: woodshed Q: Teddy PAX: Pipeline, Silver Bullet, Silent Bob, Side Salad FNGs: None COUNT: 5 Five Pax, a gloriously cool morning, and plenty of mumblechatter… WARMUP:20 side straddle hops, in cadence; 20 Squats, OYO. THE THANG: moseyed out into the neighborhood, headed for the hill via Chamblee – paused twice for pain stations, 20 …
AO: canal-dime-drinking-club Q: TomTom PAX: Prodigal, BabyRuth, Pipeline, Teddy, Serena, Snowflake, TomTom FNGs: None COUNT: 7 THE THANG: wine tasting of Albariño, falanghina, and Pinot noir + snacks. COT: more please
AO: stumble Q: Pipeline PAX: Chewy, Pondo, Ash, capgun, TapeWorm, LA Gear, Dookie, Quartermaster, Silent Bob, Teddy, Silver Bullet, Kenny G, Pipeline, Bidet FNGs: None COUNT: 15 WARMUP: try and memorize the route, give up, read it off YHC’s watch (it took about 5 minutes) THE THANG: www.strava.com/routes/3137521444396275720 Here it is in all its glory. …
AO: iron_yard Q: Fallout (1st F) PAX: Ash, Teddy, Silver Bullet, Pipeline, Quaker, Fallout (1st F), Spot FNGs: None COUNT: 7 WARMUP: 3.2 mile stridelite with Quaker SSH, IC, 20 Thru the Tunnel, IC, x10 LBAC, IC, x10 2 rounds each: Halos x5 Turkish get ups x3 per side Windmills x5 per side Single leg …
AO: the_bull Q: Prodigal PAX: Fallout (1st F), Betamax, Snowflake, Oscar, Zima, BunkBed, DriveBy, Pipeline, McNugget, Pinkman, Biggie Smalls, clickbait, SweetTart, CESS, Silver Bullet, Teddy, Bucket Truck, TapeWorm, Stache, Mud Dawg ( 2nd F), Spot, Prodigal, Floaties FNGs: None COUNT: 23 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. …
AO: stumble Q: TapeWorm PAX: Ash, Pondo, Pipeline, HolyPoker, Serena, LA Gear FNGs: None COUNT: 7 WARMUP: Early MoM repeats for some THE THANG: www.strava.com/activities/9794012637 ANNOUNCEMENTS: Announcement Channel in Slack has all your info. Stumble AOQ handoff is this Friday, 9/8! COT: Devo: 1st Corinthians 9: 24-26 “Running the Race of Life”